{"id":20,"count":1,"description":"<h1>\u0160ta je kalorijski deficit?<\/h1>\r\nKalorijski deficit je stanje u kojem va\u0161e telo tro\u0161i vi\u0161e kalorija nego \u0161to ih unosite putem hrane i pi\u0107a. Ovo je klju\u010dni princip za gubitak telesne mase i jedan od najefikasnijih na\u010dina za mr\u0161avljenje. Kada ste u kalorijskom deficitu, va\u0161e telo koristi zalihe masti kao izvor energije, \u0161to dovodi do smanjenja masnog tkiva.","link":"https:\/\/planishraneitreninga.com\/?tag=sta-je-kalorijski-deficit","name":"kalorijski deficit","slug":"sta-je-kalorijski-deficit","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160ta je kalorijski deficit<\/title>\n<meta name=\"description\" content=\"\u0160ta je kalorijski deficit , kako funkcioni\u0161e i kako vam mo\u017ee pomo\u0107i u procesu mr\u0161avljenja. 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