{"id":2525,"date":"2025-02-07T20:34:11","date_gmt":"2025-02-07T19:34:11","guid":{"rendered":"https:\/\/planishraneitreninga.com\/?p=2525"},"modified":"2025-10-02T10:21:12","modified_gmt":"2025-10-02T08:21:12","slug":"suplementi-koji-ti-zaista-treba-evo-koji-je-za-tebe-plan-ishrane-i-treninga-suplementacija","status":"publish","type":"post","link":"https:\/\/planishraneitreninga.com\/?p=2525","title":{"rendered":"Suplementi. Koji ti je zaista potreban?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2525\" class=\"elementor elementor-2525\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6beea9e e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"6beea9e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0633477 elementor-widget elementor-widget-heading\" data-id=\"0633477\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Proteini i amino kiseline - suplementi <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc2652c e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"dc2652c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b93627 elementor-widget elementor-widget-text-editor\" data-id=\"2b93627\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Suplementi. Koji ti zaista treba?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2908d2b elementor-widget elementor-widget-image\" data-id=\"2908d2b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/02\/TOP-5-VEZBI-ZA-GLUTEUS-min-1024x576.jpg\" class=\"attachment-large size-large wp-image-2579\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5333d85 elementor-widget elementor-widget-text-editor\" data-id=\"5333d85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Kreatin monohidrat<\/strong> \u2013 Pove\u0107ava snagu i eksplozivnost, pobolj\u0161ava oporavak i hidraciju mi\u0161i\u0107a. Najistra\u017eeniji suplement za pobolj\u0161anje performansi.<\/li><li><strong>Whey protein<\/strong> \u2013 Brzo svarljiv protein dobijen iz mleka, idealan za regeneraciju i izgradnju mi\u0161i\u0107a nakon treninga.<\/li><li><strong>Whey protein izolat<\/strong> \u2013 Pro\u010di\u0161\u0107ena verzija whey proteina sa manje masti i laktoze, bolji izbor za one sa netolerancijom na laktozu.<\/li><li><strong>BCAA (Branched Chain Amino Acids \u2013 Leucin, Izoleucin, Valin)<\/strong> \u2013 Esencijalne aminokiseline koje poma\u017eu u oporavku mi\u0161i\u0107a, spre\u010davaju katabolizam i mogu pobolj\u0161ati izdr\u017eljivost.<\/li><li><strong>Glutamin<\/strong> \u2013 Najzastupljenija aminokiselina u mi\u0161i\u0107ima, va\u017ena za oporavak, imunitet i crevno zdravlje.<\/li><li><strong>Citrulin<\/strong> \u2013 Pove\u0107ava nivoe arginina i azot-monoksida u telu, pobolj\u0161ava pump, izdr\u017eljivost i smanjuje zamor mi\u0161i\u0107a.<\/li><li><strong>Taurin<\/strong> \u2013 Doprinosi hidraciji \u0107elija, mentalnom fokusu i izdr\u017eljivosti. \u010cesto se dodaje u energetske napitke.<\/li><li><strong>L-arginin<\/strong> \u2013 Prekursor azot-monoksida koji pobolj\u0161ava protok krvi i mo\u017ee pove\u0107ati vaskularnost.<\/li><li><strong>Aminokiseline u tabletama<\/strong> \u2013 Me\u0161avina esencijalnih i neesencijalnih aminokiselina, obi\u010dno se uzima za bolji oporavak i sintezu proteina.<\/li><li><strong>Beta-alanin<\/strong> \u2013 Pove\u0107ava nivo karnozina u mi\u0161i\u0107ima, smanjuje umor i pobolj\u0161ava performanse kod intenzivnih treninga. Mo\u017ee izazvati peckanje na ko\u017ei.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c816c1f elementor-widget elementor-widget-heading\" data-id=\"c816c1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hormonski i energetski dodaci<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24491dc elementor-widget elementor-widget-text-editor\" data-id=\"24491dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><p><strong>Tribulus terrestris<\/strong> \u2013 Prirodni biljni ekstrakt koji se koristi za podr\u0161ku testosterona i mu\u0161ke vitalnosti.<\/p><\/li><li><p><strong>Gainer<\/strong> \u2013 Me\u0161avina ugljenih hidrata i proteina za pove\u0107anje mi\u0161i\u0107ne mase, dobar za one koji te\u0161ko dobijaju kilograme.<\/p><\/li><li><p><strong>L-karnitin<\/strong> \u2013 Poma\u017ee u sagorevanju masti tako \u0161to transportuje masne kiseline u mitohondrije gde se koriste za energiju.<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b06120b elementor-widget elementor-widget-heading\" data-id=\"b06120b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zdravlje zglobova i kostiju<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e46d19 elementor-widget elementor-widget-text-editor\" data-id=\"0e46d19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><p><strong>Glukozamin<\/strong> \u2013 Podr\u017eava zdravlje zglobova i mo\u017ee smanjiti bol i upalu kod onih koji imaju probleme sa hrskavicom.<\/p><\/li><li><p><strong>Magnezijum<\/strong> \u2013 Klju\u010dan za funkciju mi\u0161i\u0107a, \u017eiv\u010danog sistema i oporavak. Nedostatak mo\u017ee izazvati gr\u010deve.<\/p><\/li><li><p><strong>Omega-3 masne kiseline<\/strong> \u2013 Smanjuju upalu, pobolj\u0161avaju zdravlje srca i mozga, podr\u017eavaju zglobove.<\/p><\/li><li><p><strong>Kalcijum<\/strong> \u2013 Va\u017ean za zdravlje kostiju i kontrakciju mi\u0161i\u0107a.<\/p><\/li><li><p><strong>Cink<\/strong> \u2013 Bitan za imunitet, oporavak i balans hormona (uklju\u010duju\u0107i testosteron).<\/p><\/li><li><p><strong>Vitamin C<\/strong> \u2013 Antioksidans koji podr\u017eava imuni sistem i oporavak.<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-391b796 elementor-widget elementor-widget-heading\" data-id=\"391b796\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Digestivni i ugljeni hidrati<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f80cdee elementor-widget elementor-widget-text-editor\" data-id=\"f80cdee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Laktaza<\/strong> \u2013 Enzim koji poma\u017ee varenje laktoze, koristan za osobe koje imaju intoleranciju na mle\u010dne proizvode.<\/li><li><strong>Maltodekstrin<\/strong> \u2013 Brzi izvor ugljenih hidrata, koristi se za brzu obnovu energije nakon treninga.<\/li><li><strong>D-riboza<\/strong> \u2013 Prirodni \u0161e\u0107er koji podr\u017eava proizvodnju ATP-a (energije) u \u0107elijama.<\/li><li><strong>Dekstroza<\/strong> \u2013 Jednostavan \u0161e\u0107er koji brzo podi\u017ee nivo \u0161e\u0107era u krvi, koristi se posle treninga za brzu regeneraciju glikogena.<\/li><li><strong>Eritritol<\/strong> \u2013 Zamena za \u0161e\u0107er, nema kalorija i ne uti\u010de na nivo \u0161e\u0107era u krvi, \u010desto se koristi u dijetama sa malo ugljenih hidrata.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f91ebc e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"4f91ebc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ba3885 e-grid e-con-full wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"0ba3885\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-87ed8ab e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"87ed8ab\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f35a484 elementor-widget elementor-widget-image\" data-id=\"f35a484\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"180\" height=\"180\" data-src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/02\/maximalium_creatine_500g_shrink.jpg.webp\" class=\"attachment-large size-large wp-image-2533 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180\/180;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89349e2 elementor-widget elementor-widget-heading\" data-id=\"89349e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.maximalium.rs\/suplement\/kreatin-monohidrat-10?gad_source=1&#038;gclid=Cj0KCQiA-5a9BhCBARIsACwMkJ52Alf2wpLJ5WfmbC3INnbd3kdje5d5u3M-0eN4AOoMk25CEKc5r9IaAqHmEALw_wcB\">Creatine Monohydrate<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fd86e0 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"8fd86e0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c947b8 elementor-widget elementor-widget-image\" data-id=\"2c947b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" data-src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/02\/maximalium_whey_protein_vanila_750g_shrink.jpg\" class=\"attachment-large size-large wp-image-2534 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/800;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f497af0 elementor-widget elementor-widget-heading\" data-id=\"f497af0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.maximalium.rs\/suplement\/whey-protein-vanila-41\">Whey Protein<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31225bd e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"31225bd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-977b0da elementor-widget elementor-widget-image\" data-id=\"977b0da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/02\/Glucosamine_MSM_Chondroitin-72-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2535 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d11c6f elementor-widget elementor-widget-heading\" data-id=\"2d11c6f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.maximalium.rs\/suplement\/glukozamin-msm-hondroitin-28\">Glukozamin<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f2740c elementor-widget elementor-widget-text-editor\" data-id=\"7f2740c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Uz kod\u00a0 &#8220;<b>DAVORMAX<\/b>&#8221; imate popust na sve suplemente sa ovog sajta <u>maximalium.rs\u00a0<\/u> Ova tri suplemeta su moja topla preporuka!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-add3bc3 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"add3bc3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1ef239 elementor-widget elementor-widget-image\" data-id=\"a1ef239\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"200\" data-src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2024\/10\/cropped-channels4_profile-removebg-preview-1-3.png\" class=\"attachment-large size-large wp-image-48 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/200;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e506f51 elementor-widget elementor-widget-text-editor\" data-id=\"e506f51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/planishraneitreninga.com\/\">planishraneitreninga.com<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3472b7a e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"3472b7a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5491d02 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"5491d02\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-c28ab72\" href=\"https:\/\/www.youtube.com\/@davorcajic6927\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-78ab27e\" href=\"https:\/\/www.instagram.com\/davor_cajic\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-repeater-item-679f414\" href=\"https:\/\/www.tiktok.com\/@davorcajic\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-tiktok\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Proteini i amino kiseline &#8211; suplementi Suplementi. Koji ti zaista treba? Kreatin monohidrat \u2013 Pove\u0107ava snagu i eksplozivnost, pobolj\u0161ava oporavak i hidraciju mi\u0161i\u0107a. Najistra\u017eeniji suplement za pobolj\u0161anje performansi. Whey protein \u2013 Brzo svarljiv protein dobijen iz mleka, idealan za regeneraciju i izgradnju mi\u0161i\u0107a nakon treninga. Whey protein izolat \u2013 Pro\u010di\u0161\u0107ena verzija whey proteina sa manje masti i laktoze, bolji izbor za one sa netolerancijom na laktozu. BCAA (Branched Chain Amino Acids \u2013 Leucin, Izoleucin, Valin) \u2013 Esencijalne aminokiseline koje poma\u017eu u oporavku mi\u0161i\u0107a, spre\u010davaju katabolizam i mogu pobolj\u0161ati izdr\u017eljivost. Glutamin \u2013 Najzastupljenija aminokiselina u mi\u0161i\u0107ima, va\u017ena za oporavak, imunitet i crevno zdravlje. Citrulin \u2013 Pove\u0107ava nivoe arginina i azot-monoksida u telu, pobolj\u0161ava pump, izdr\u017eljivost i smanjuje zamor mi\u0161i\u0107a. Taurin \u2013 Doprinosi hidraciji \u0107elija, mentalnom fokusu i izdr\u017eljivosti. \u010cesto se dodaje u energetske napitke. L-arginin \u2013 Prekursor azot-monoksida koji pobolj\u0161ava protok krvi i mo\u017ee pove\u0107ati vaskularnost. Aminokiseline u tabletama \u2013 Me\u0161avina esencijalnih i neesencijalnih aminokiselina, obi\u010dno se uzima za bolji oporavak i sintezu proteina. Beta-alanin \u2013 Pove\u0107ava nivo karnozina u mi\u0161i\u0107ima, smanjuje umor i pobolj\u0161ava performanse kod intenzivnih treninga. Mo\u017ee izazvati peckanje na ko\u017ei. Hormonski i energetski dodaci Tribulus terrestris \u2013 Prirodni biljni ekstrakt koji se koristi za podr\u0161ku testosterona i mu\u0161ke vitalnosti. Gainer \u2013 Me\u0161avina ugljenih hidrata i proteina za pove\u0107anje mi\u0161i\u0107ne mase, dobar za one koji te\u0161ko dobijaju kilograme. L-karnitin \u2013 Poma\u017ee u sagorevanju masti tako \u0161to transportuje masne kiseline u mitohondrije gde se koriste za energiju. Zdravlje zglobova i kostiju Glukozamin \u2013 Podr\u017eava zdravlje zglobova i mo\u017ee smanjiti bol i upalu kod onih koji imaju probleme sa hrskavicom. Magnezijum \u2013 Klju\u010dan za funkciju mi\u0161i\u0107a, \u017eiv\u010danog sistema i oporavak. Nedostatak mo\u017ee izazvati gr\u010deve. Omega-3 masne kiseline \u2013 Smanjuju upalu, pobolj\u0161avaju zdravlje srca i mozga, podr\u017eavaju zglobove. Kalcijum \u2013 Va\u017ean za zdravlje kostiju i kontrakciju mi\u0161i\u0107a. Cink \u2013 Bitan za imunitet, oporavak i balans hormona (uklju\u010duju\u0107i testosteron). Vitamin C \u2013 Antioksidans koji podr\u017eava imuni sistem i oporavak. Digestivni i ugljeni hidrati Laktaza \u2013 Enzim koji poma\u017ee varenje laktoze, koristan za osobe koje imaju intoleranciju na mle\u010dne proizvode. Maltodekstrin \u2013 Brzi izvor ugljenih hidrata, koristi se za brzu obnovu energije nakon treninga. D-riboza \u2013 Prirodni \u0161e\u0107er koji podr\u017eava proizvodnju ATP-a (energije) u \u0107elijama. Dekstroza \u2013 Jednostavan \u0161e\u0107er koji brzo podi\u017ee nivo \u0161e\u0107era u krvi, koristi se posle treninga za brzu regeneraciju glikogena. Eritritol \u2013 Zamena za \u0161e\u0107er, nema kalorija i ne uti\u010de na nivo \u0161e\u0107era u krvi, \u010desto se koristi u dijetama sa malo ugljenih hidrata. Creatine Monohydrate Whey Protein Glukozamin Uz kod\u00a0 &#8220;DAVORMAX&#8221; imate popust na sve suplemente sa ovog sajta maximalium.rs\u00a0 Ova tri suplemeta su moja topla preporuka! planishraneitreninga.com Youtube Instagram Tiktok<\/p>\n","protected":false},"author":1,"featured_media":3088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-plan-ishrane-i-treninga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suplementi koji ti zaista treba? 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Koji ti zaista treba? Kreatin monohidrat \u2013 Pove\u0107ava snagu i eksplozivnost, pobolj\u0161ava oporavak i hidraciju mi\u0161i\u0107a. Najistra\u017eeniji suplement za pobolj\u0161anje performansi. Whey protein \u2013 Brzo svarljiv protein dobijen iz mleka, idealan za regeneraciju i izgradnju mi\u0161i\u0107a nakon treninga. 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