{"id":2139,"date":"2025-01-11T12:40:31","date_gmt":"2025-01-11T11:40:31","guid":{"rendered":"https:\/\/planishraneitreninga.com\/?p=2139"},"modified":"2025-10-02T10:17:43","modified_gmt":"2025-10-02T08:17:43","slug":"top-5-vezbi-za-gluteus","status":"publish","type":"post","link":"https:\/\/planishraneitreninga.com\/?p=2139","title":{"rendered":"Top 5 ve\u017ebi za gluteus."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2139\" class=\"elementor elementor-2139\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf814e e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"2cf814e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d8a37d elementor-widget elementor-widget-heading\" data-id=\"5d8a37d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Najbolje Ve\u017ebe za Gluteus u Teretani<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7acf730 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"7acf730\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e0a687 elementor-widget elementor-widget-text-editor\" data-id=\"5e0a687\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ako sanjate o sna\u017enim, oblikovanim i zdravim gluteusima, pravi izbor ve\u017ebi u teretani mo\u017ee napraviti ogromnu razliku. Gluteusi su klju\u010dni mi\u0161i\u0107i za stabilnost, snagu i estetski izgled, a njihov pravilan trening poma\u017ee u svakodnevnim aktivnostima i sportskim performansama. U ovom tekstu otkrivamo <strong>najbolje ve\u017ebe za gluteus<\/strong> koje mo\u017eete uklju\u010diti u svoj trening program za maksimalne rezultate.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c940def e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"c940def\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08da5a5 elementor-widget elementor-widget-video\" data-id=\"08da5a5\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Ch-M9PmuqDc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a699ef e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"0a699ef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55b924d elementor-widget elementor-widget-heading\" data-id=\"55b924d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Potisak kukovima (Hip Thrust)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d69000 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"5d69000\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbb4852 elementor-widget elementor-widget-text-editor\" data-id=\"dbb4852\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ako \u017eelite maksimalnu aktivaciju gluteusa, hip thrust je ve\u017eba broj jedan!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57a07d3 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"57a07d3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-164992d elementor-widget elementor-widget-heading\" data-id=\"164992d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kako se izvodi <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05ca7c7 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"05ca7c7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96beeb4 elementor-widget elementor-widget-text-editor\" data-id=\"96beeb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Le\u0111a naslonite na klupu, postavite teg preko kukova i podignite kukove dok telo ne formira ravnu liniju od kolena do ramena. Spustite se kontrolisano.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15d8636 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"15d8636\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f35688 elementor-widget elementor-widget-heading\" data-id=\"7f35688\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Za\u0161to je va\u017eno:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ebb838 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"7ebb838\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13a45cd elementor-widget elementor-widget-text-editor\" data-id=\"13a45cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Potisak kukovima izoluje gluteuse i poma\u017ee u njihovom ja\u010danju i oblikovanju. Ova ve\u017eba je nezamenljiva za one koji \u017eele vidljive rezultate.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce22698 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"ce22698\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de3691f elementor-widget elementor-widget-video\" data-id=\"de3691f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=775auf9awNI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b40b450 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"b40b450\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8a94c2a e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"8a94c2a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f175ae elementor-widget elementor-widget-heading\" data-id=\"8f175ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rumunsko mrtvo (RDL)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88534f7 elementor-widget elementor-widget-text-editor\" data-id=\"88534f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Rumunsko mrtvi dizanje je jedna od najboljih ve\u017ebi za ja\u010danje gluteusa i zadnje lo\u017ee. Njegova jednostavnost i efikasnost \u010dine ga nezaobilaznim u svakom treningu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2645ec5 elementor-widget elementor-widget-heading\" data-id=\"2645ec5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kako se izvodi (RDL)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452dc38 elementor-widget elementor-widget-text-editor\" data-id=\"452dc38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stanite uspravno s tegovima u rukama, blago savijte kolena i polako savijajte kukove dok tegovi ne do\u0111u do visine potkolenica. Fokusirajte se na kontrolisano spu\u0161tanje i zadr\u017eite le\u0111a ravnim.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55d4fbe e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"55d4fbe\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca1731 elementor-widget elementor-widget-heading\" data-id=\"7ca1731\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Efikasnost (RDL)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6046c elementor-widget elementor-widget-text-editor\" data-id=\"1a6046c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>RDL aktivira gluteuse i zadnju lo\u017eu, pobolj\u0161ava fleksibilnost i pove\u0107ava ukupnu snagu donjeg dela tela.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67ee226 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"67ee226\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2d3c1d elementor-widget elementor-widget-video\" data-id=\"e2d3c1d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=BdH8v45sLtA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c5b7c1 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"5c5b7c1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6956f30 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"6956f30\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-669904a elementor-widget elementor-widget-heading\" data-id=\"669904a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bugarski iskorak<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb37e6 elementor-widget elementor-widget-text-editor\" data-id=\"3cb37e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ova jednostrana ve\u017eba nije samo odli\u010dna za gluteuse ve\u0107 i za ravnote\u017eu i koordinaciju.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a37d91f elementor-widget elementor-widget-heading\" data-id=\"a37d91f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kako se izvodi (bugarski \u010du\u010danjevi)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dce3cc8 elementor-widget elementor-widget-text-editor\" data-id=\"dce3cc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jednu nogu postavite na klupu iza vas, dok drugom nogom pravite \u010du\u010danj tako da koleno ostane iznad pete. Podi\u017eite se nazad u po\u010detni polo\u017eaj uz kontrolisan pokret.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-146452d e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"146452d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-444ce91 elementor-widget elementor-widget-heading\" data-id=\"444ce91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Efikasnost ve\u017ebe<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d49f7 elementor-widget elementor-widget-text-editor\" data-id=\"e9d49f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bugarski iskorak cilja gluteuse i kvadricepse, razvijaju\u0107i snagu i oblik zadnjice. Posebno je koristan za korekciju mi\u0161i\u0107ne neravnote\u017ee.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8344724 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"8344724\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d460709 elementor-widget elementor-widget-video\" data-id=\"d460709\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=qia71267ndI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-114b636 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"114b636\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-638f0a0 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"638f0a0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7405ac0 elementor-widget elementor-widget-heading\" data-id=\"7405ac0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Odbacivanje noge unazad na sajli (Glute Kickback)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df9c3d9 elementor-widget elementor-widget-text-editor\" data-id=\"df9c3d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Savr\u0161ena ve\u017eba za dodatnu izolaciju gluteusa i finu aktivaciju mi\u0161i\u0107a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bef2362 elementor-widget elementor-widget-heading\" data-id=\"bef2362\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kako se izvodi <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a0d77 elementor-widget elementor-widget-text-editor\" data-id=\"d9a0d77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pri\u010dvrstite sajlu na sko\u010dni zglob i povla\u010dite nogu unazad dok ose\u0107ate kontrakciju u gluteusu. Vratite nogu u po\u010detni polo\u017eaj uz kontrolisan pokret.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4dee72 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"f4dee72\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-793996a elementor-widget elementor-widget-heading\" data-id=\"793996a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Efikasnost <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1abd8b elementor-widget elementor-widget-text-editor\" data-id=\"d1abd8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Glute kickback poma\u017ee u oblikovanju zadnjice i idealan je za zavr\u0161etak treninga.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af21de2 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"af21de2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b04e34a elementor-widget elementor-widget-video\" data-id=\"b04e34a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=FovDsLkU46c&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0b49fd e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"f0b49fd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dec5918 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"dec5918\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdaf032 elementor-widget elementor-widget-heading\" data-id=\"bdaf032\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hiperekstenzija<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ae5d41 elementor-widget elementor-widget-text-editor\" data-id=\"6ae5d41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hiperekstenzija je ve\u017eba koja ja\u010da gluteuse, donja le\u0111a i zadnju lo\u017eu, pru\u017eaju\u0107i potpuni trening za donji deo tela.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-154a498 elementor-widget elementor-widget-heading\" data-id=\"154a498\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kako se izvodi <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6549383 elementor-widget elementor-widget-text-editor\" data-id=\"6549383\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ova ve\u017eba pobolj\u0161ava snagu i fleksibilnost gluteusa, smanjuju\u0107i rizik od povreda.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf00eb9 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"bf00eb9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad673a elementor-widget elementor-widget-heading\" data-id=\"0ad673a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Efikasnost <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a25dd62 elementor-widget elementor-widget-text-editor\" data-id=\"a25dd62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Glute kickback poma\u017ee u oblikovanju zadnjice i idealan je za zavr\u0161etak treninga.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0f7ad3 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"f0f7ad3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83badfa elementor-widget elementor-widget-text-editor\" data-id=\"83badfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Isprobajte ove ve\u017ebe u svom slede\u0107em treningu i podelite rezultate sa nama! Ako \u017eelite jo\u0161 korisnih saveta za trening i ishranu, pratite na\u0161 blog i ostanite u toku sa najnovijim trendovima iz sveta fitnesa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cf3f1b e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"7cf3f1b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d5e6a8 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"2d5e6a8\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-c28ab72\" href=\"https:\/\/www.youtube.com\/@davorcajic6927\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-78ab27e\" href=\"https:\/\/www.instagram.com\/davor_cajic\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-repeater-item-679f414\" href=\"https:\/\/www.tiktok.com\/@davorcajic\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-tiktok\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09a4291 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"09a4291\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10729d5 elementor-hidden-desktop elementor-hidden-tablet e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"10729d5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48e023d elementor-widget elementor-widget-image\" data-id=\"48e023d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/plan-treninga-za-zene-u-teretani-1024x1024.png\" class=\"attachment-large size-large wp-image-3400\" alt=\"Trening za \u017eene u teretani za oblikovanje tela i mr\u0161avljenje\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-351a66d elementor-widget elementor-widget-text-editor\" data-id=\"351a66d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u010cetvoronedeljni program treninga za \u017eene u teretani. Idealno za po\u010detnice i one koje \u017eele rezultate bez komplikacija.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-984957c e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"984957c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd42b2a elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"fd42b2a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100% \u010cE\u0160 USPETI<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">PLAN TRENINGA<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">12\/7 PODR\u0160KA<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NAPREDAK<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">KORIGOVANJE<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f270cf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1f270cf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-push\" href=\"https:\/\/planishraneitreninga.com\/?page_id=2824\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PORU\u010cI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e1584b elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"5e1584b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8717c2c e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"8717c2c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7a2ec14 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"7a2ec14\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f42cf4 elementor-widget elementor-widget-image\" data-id=\"5f42cf4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/plan-treninga-za-zene-u-teretani-1024x1024.png\" class=\"attachment-large size-large wp-image-3400\" alt=\"Trening za \u017eene u teretani za oblikovanje tela i mr\u0161avljenje\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06d9744 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"06d9744\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-557e501 elementor-widget elementor-widget-text-editor\" data-id=\"557e501\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u010cetvoronedeljni program treninga za \u017eene u teretani. Idealno za po\u010detnice i one koje \u017eele rezultate bez komplikacija.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-081fceb elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"081fceb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100% \u010cE\u0160 USPETI<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">PLAN TRENINGA<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">12\/7 PODR\u0160KA<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NAPREDAK<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">KORIGOVANJE<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480bca2 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"480bca2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-push\" href=\"https:\/\/planishraneitreninga.com\/?page_id=2824\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PORU\u010cI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29b661b e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"29b661b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d665d72 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"d665d72\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5099035 elementor-widget elementor-widget-heading\" data-id=\"5099035\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">HAJDE DA TO URADIMO ZAJEDNO<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d612e elementor-widget elementor-widget-text-editor\" data-id=\"f5d612e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ne \u010dekajte vi\u0161e da zapo\u010dnete svoj put ka boljoj formi. Pozovite nas odmah na broj <b>064 019 60 67<\/b> kako biste rezervisali svoje mesto u programu. Dozvolite sebi da ostvarite svoje potencijale uz pomo\u0107 dokazanih metoda i inspiracije iz moje li\u010dne\u00a0pri\u010de. Dovoljno je da popuni\u0161 ovaj formular i ja \u0107u ti se javiti!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad2a861 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ad2a861\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/planishraneitreninga.com\/?page_id=2824\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PORU\u010cI PLAN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f54428 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"0f54428\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c16fa7 elementor-widget elementor-widget-image\" data-id=\"2c16fa7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"418\" height=\"1024\" data-src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2024\/10\/Subject-6-418x1024.png\" class=\"attachment-large size-large wp-image-30 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 418px; --smush-placeholder-aspect-ratio: 418\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Najbolje Ve\u017ebe za Gluteus u Teretani Ako sanjate o sna\u017enim, oblikovanim i zdravim gluteusima, pravi izbor ve\u017ebi u teretani mo\u017ee napraviti ogromnu razliku. Gluteusi su klju\u010dni mi\u0161i\u0107i za stabilnost, snagu i estetski izgled, a njihov pravilan trening poma\u017ee u svakodnevnim aktivnostima i sportskim performansama. U ovom tekstu otkrivamo najbolje ve\u017ebe za gluteus koje mo\u017eete uklju\u010diti u svoj trening program za maksimalne rezultate. https:\/\/www.youtube.com\/watch?v=Ch-M9PmuqDc Potisak kukovima (Hip Thrust) Ako \u017eelite maksimalnu aktivaciju gluteusa, hip thrust je ve\u017eba broj jedan! Kako se izvodi Le\u0111a naslonite na klupu, postavite teg preko kukova i podignite kukove dok telo ne formira ravnu liniju od kolena do ramena. Spustite se kontrolisano. Za\u0161to je va\u017eno: Potisak kukovima izoluje gluteuse i poma\u017ee u njihovom ja\u010danju i oblikovanju. Ova ve\u017eba je nezamenljiva za one koji \u017eele vidljive rezultate. https:\/\/www.youtube.com\/watch?v=775auf9awNI Rumunsko mrtvo (RDL) Rumunsko mrtvi dizanje je jedna od najboljih ve\u017ebi za ja\u010danje gluteusa i zadnje lo\u017ee. Njegova jednostavnost i efikasnost \u010dine ga nezaobilaznim u svakom treningu. Kako se izvodi (RDL) Stanite uspravno s tegovima u rukama, blago savijte kolena i polako savijajte kukove dok tegovi ne do\u0111u do visine potkolenica. Fokusirajte se na kontrolisano spu\u0161tanje i zadr\u017eite le\u0111a ravnim. Efikasnost (RDL) RDL aktivira gluteuse i zadnju lo\u017eu, pobolj\u0161ava fleksibilnost i pove\u0107ava ukupnu snagu donjeg dela tela. https:\/\/www.youtube.com\/watch?v=BdH8v45sLtA Bugarski iskorak Ova jednostrana ve\u017eba nije samo odli\u010dna za gluteuse ve\u0107 i za ravnote\u017eu i koordinaciju. Kako se izvodi (bugarski \u010du\u010danjevi) Jednu nogu postavite na klupu iza vas, dok drugom nogom pravite \u010du\u010danj tako da koleno ostane iznad pete. Podi\u017eite se nazad u po\u010detni polo\u017eaj uz kontrolisan pokret. Efikasnost ve\u017ebe Bugarski iskorak cilja gluteuse i kvadricepse, razvijaju\u0107i snagu i oblik zadnjice. Posebno je koristan za korekciju mi\u0161i\u0107ne neravnote\u017ee. https:\/\/www.youtube.com\/watch?v=qia71267ndI Odbacivanje noge unazad na sajli (Glute Kickback) Savr\u0161ena ve\u017eba za dodatnu izolaciju gluteusa i finu aktivaciju mi\u0161i\u0107a. Kako se izvodi Pri\u010dvrstite sajlu na sko\u010dni zglob i povla\u010dite nogu unazad dok ose\u0107ate kontrakciju u gluteusu. Vratite nogu u po\u010detni polo\u017eaj uz kontrolisan pokret. Efikasnost Glute kickback poma\u017ee u oblikovanju zadnjice i idealan je za zavr\u0161etak treninga. https:\/\/www.youtube.com\/watch?v=FovDsLkU46c Hiperekstenzija Hiperekstenzija je ve\u017eba koja ja\u010da gluteuse, donja le\u0111a i zadnju lo\u017eu, pru\u017eaju\u0107i potpuni trening za donji deo tela. Kako se izvodi Ova ve\u017eba pobolj\u0161ava snagu i fleksibilnost gluteusa, smanjuju\u0107i rizik od povreda. Efikasnost Glute kickback poma\u017ee u oblikovanju zadnjice i idealan je za zavr\u0161etak treninga. Isprobajte ove ve\u017ebe u svom slede\u0107em treningu i podelite rezultate sa nama! Ako \u017eelite jo\u0161 korisnih saveta za trening i ishranu, pratite na\u0161 blog i ostanite u toku sa najnovijim trendovima iz sveta fitnesa. Youtube Instagram Tiktok \u010cetvoronedeljni program treninga za \u017eene u teretani. Idealno za po\u010detnice i one koje \u017eele rezultate bez komplikacija. 100% \u010cE\u0160 USPETI PLAN TRENINGA 12\/7 PODR\u0160KA NAPREDAK KORIGOVANJE PORU\u010cI \u010cetvoronedeljni program treninga za \u017eene u teretani. Idealno za po\u010detnice i one koje \u017eele rezultate bez komplikacija. 100% \u010cE\u0160 USPETI PLAN TRENINGA 12\/7 PODR\u0160KA NAPREDAK KORIGOVANJE PORU\u010cI HAJDE DA TO URADIMO ZAJEDNO Ne \u010dekajte vi\u0161e da zapo\u010dnete svoj put ka boljoj formi. Pozovite nas odmah na broj 064 019 60 67 kako biste rezervisali svoje mesto u programu. Dozvolite sebi da ostvarite svoje potencijale uz pomo\u0107 dokazanih metoda i inspiracije iz moje li\u010dne\u00a0pri\u010de. Dovoljno je da popuni\u0161 ovaj formular i ja \u0107u ti se javiti! PORU\u010cI PLAN<\/p>\n","protected":false},"author":1,"featured_media":3089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-plan-ishrane-i-treninga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolje ve\u017ebe za gluteus - Plan ishrane i treninga<\/title>\n<meta name=\"description\" content=\"Najbolje ve\u017ebe za gluteus u teretani! Otkrijte kako Rumunski mrtvi dizanje, Bugarski iskorak i druge ve\u017ebe mogu oblikovati i oja\u010dati va\u0161u z\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/planishraneitreninga.com\/?p=2139\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolje ve\u017ebe za gluteus - Plan ishrane i treninga\" \/>\n<meta property=\"og:description\" content=\"Najbolje ve\u017ebe za gluteus u teretani! Otkrijte kako Rumunski mrtvi dizanje, Bugarski iskorak i druge ve\u017ebe mogu oblikovati i oja\u010dati va\u0161u z\" \/>\n<meta property=\"og:url\" content=\"https:\/\/planishraneitreninga.com\/?p=2139\" \/>\n<meta property=\"og:site_name\" content=\"Plan ishrane i treninga\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-11T11:40:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-02T08:17:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/05\/1-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Davor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Davor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/planishraneitreninga.com\/?p=2139\",\"url\":\"https:\/\/planishraneitreninga.com\/?p=2139\",\"name\":\"Najbolje ve\u017ebe za gluteus - Plan ishrane i treninga\",\"isPartOf\":{\"@id\":\"https:\/\/planishraneitreninga.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/planishraneitreninga.com\/?p=2139#primaryimage\"},\"image\":{\"@id\":\"https:\/\/planishraneitreninga.com\/?p=2139#primaryimage\"},\"thumbnailUrl\":\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/05\/1-min.png\",\"datePublished\":\"2025-01-11T11:40:31+00:00\",\"dateModified\":\"2025-10-02T08:17:43+00:00\",\"author\":{\"@id\":\"https:\/\/planishraneitreninga.com\/#\/schema\/person\/f3ee5359b0189526232e97d2ceb382c5\"},\"description\":\"Najbolje ve\u017ebe za gluteus u teretani! Otkrijte kako Rumunski mrtvi dizanje, Bugarski iskorak i druge ve\u017ebe mogu oblikovati i oja\u010dati va\u0161u z\",\"breadcrumb\":{\"@id\":\"https:\/\/planishraneitreninga.com\/?p=2139#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/planishraneitreninga.com\/?p=2139\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/planishraneitreninga.com\/?p=2139#primaryimage\",\"url\":\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/05\/1-min.png\",\"contentUrl\":\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/05\/1-min.png\",\"width\":2240,\"height\":1260},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/planishraneitreninga.com\/?p=2139#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/planishraneitreninga.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top 5 ve\u017ebi za gluteus.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/planishraneitreninga.com\/#website\",\"url\":\"https:\/\/planishraneitreninga.com\/\",\"name\":\"Plan ishrane i treninga\",\"description\":\"Plan ishrane , Plan treninga , Plan ishrane i treninga\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/planishraneitreninga.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/planishraneitreninga.com\/#\/schema\/person\/f3ee5359b0189526232e97d2ceb382c5\",\"name\":\"Davor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/planishraneitreninga.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/645fdb5de86d1d53cd7ba45ecaaf2ab915ef4ba80ff63cd09ff1d5bf6e69fc14?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/645fdb5de86d1d53cd7ba45ecaaf2ab915ef4ba80ff63cd09ff1d5bf6e69fc14?s=96&d=mm&r=g\",\"caption\":\"Davor\"},\"sameAs\":[\"https:\/\/planishraneitreninga.com\"],\"url\":\"https:\/\/planishraneitreninga.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Najbolje ve\u017ebe za gluteus - Plan ishrane i treninga","description":"Najbolje ve\u017ebe za gluteus u teretani! Otkrijte kako Rumunski mrtvi dizanje, Bugarski iskorak i druge ve\u017ebe mogu oblikovati i oja\u010dati va\u0161u z","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/planishraneitreninga.com\/?p=2139","og_locale":"en_US","og_type":"article","og_title":"Najbolje ve\u017ebe za gluteus - Plan ishrane i treninga","og_description":"Najbolje ve\u017ebe za gluteus u teretani! Otkrijte kako Rumunski mrtvi dizanje, Bugarski iskorak i druge ve\u017ebe mogu oblikovati i oja\u010dati va\u0161u z","og_url":"https:\/\/planishraneitreninga.com\/?p=2139","og_site_name":"Plan ishrane i treninga","article_published_time":"2025-01-11T11:40:31+00:00","article_modified_time":"2025-10-02T08:17:43+00:00","og_image":[{"width":2240,"height":1260,"url":"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/05\/1-min.png","type":"image\/png"}],"author":"Davor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Davor","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/planishraneitreninga.com\/?p=2139","url":"https:\/\/planishraneitreninga.com\/?p=2139","name":"Najbolje ve\u017ebe za gluteus - Plan ishrane i treninga","isPartOf":{"@id":"https:\/\/planishraneitreninga.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/planishraneitreninga.com\/?p=2139#primaryimage"},"image":{"@id":"https:\/\/planishraneitreninga.com\/?p=2139#primaryimage"},"thumbnailUrl":"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/05\/1-min.png","datePublished":"2025-01-11T11:40:31+00:00","dateModified":"2025-10-02T08:17:43+00:00","author":{"@id":"https:\/\/planishraneitreninga.com\/#\/schema\/person\/f3ee5359b0189526232e97d2ceb382c5"},"description":"Najbolje ve\u017ebe za gluteus u teretani! Otkrijte kako Rumunski mrtvi dizanje, Bugarski iskorak i druge ve\u017ebe mogu oblikovati i oja\u010dati va\u0161u z","breadcrumb":{"@id":"https:\/\/planishraneitreninga.com\/?p=2139#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/planishraneitreninga.com\/?p=2139"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/planishraneitreninga.com\/?p=2139#primaryimage","url":"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/05\/1-min.png","contentUrl":"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/05\/1-min.png","width":2240,"height":1260},{"@type":"BreadcrumbList","@id":"https:\/\/planishraneitreninga.com\/?p=2139#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/planishraneitreninga.com\/"},{"@type":"ListItem","position":2,"name":"Top 5 ve\u017ebi za gluteus."}]},{"@type":"WebSite","@id":"https:\/\/planishraneitreninga.com\/#website","url":"https:\/\/planishraneitreninga.com\/","name":"Plan ishrane i treninga","description":"Plan ishrane , Plan treninga , Plan ishrane i treninga","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/planishraneitreninga.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/planishraneitreninga.com\/#\/schema\/person\/f3ee5359b0189526232e97d2ceb382c5","name":"Davor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/planishraneitreninga.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/645fdb5de86d1d53cd7ba45ecaaf2ab915ef4ba80ff63cd09ff1d5bf6e69fc14?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/645fdb5de86d1d53cd7ba45ecaaf2ab915ef4ba80ff63cd09ff1d5bf6e69fc14?s=96&d=mm&r=g","caption":"Davor"},"sameAs":["https:\/\/planishraneitreninga.com"],"url":"https:\/\/planishraneitreninga.com\/?author=1"}]}},"rttpg_featured_image_url":{"full":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/05\/1-min.png",2240,1260,false],"landscape":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/05\/1-min.png",2240,1260,false],"portraits":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/05\/1-min.png",2240,1260,false],"thumbnail":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/05\/1-min-150x150.png",150,150,true],"medium":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/05\/1-min-300x169.png",300,169,true],"large":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/05\/1-min-1024x576.png",1024,576,true],"1536x1536":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/05\/1-min-1536x864.png",1536,864,true],"2048x2048":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/05\/1-min-2048x1152.png",2048,1152,true],"neve-blog":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/05\/1-min-930x620.png",930,620,true],"woocommerce_thumbnail":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/05\/1-min-300x300.png",300,300,true],"woocommerce_single":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/05\/1-min-600x338.png",600,338,true],"woocommerce_gallery_thumbnail":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/05\/1-min-100x100.png",100,100,true]},"rttpg_author":{"display_name":"Davor","author_link":"https:\/\/planishraneitreninga.com\/?author=1"},"rttpg_comment":1,"rttpg_category":"<a href=\"https:\/\/planishraneitreninga.com\/?cat=1\" rel=\"category\">Blog<\/a>","rttpg_excerpt":"Najbolje Ve\u017ebe za Gluteus u Teretani Ako sanjate o sna\u017enim, oblikovanim i zdravim gluteusima, pravi izbor ve\u017ebi u teretani mo\u017ee napraviti ogromnu razliku. Gluteusi su klju\u010dni mi\u0161i\u0107i za stabilnost, snagu i estetski izgled, a njihov pravilan trening poma\u017ee u svakodnevnim aktivnostima i sportskim performansama. U ovom tekstu otkrivamo najbolje ve\u017ebe za gluteus koje mo\u017eete uklju\u010diti&hellip;","_links":{"self":[{"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=\/wp\/v2\/posts\/2139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2139"}],"version-history":[{"count":18,"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=\/wp\/v2\/posts\/2139\/revisions"}],"predecessor-version":[{"id":3461,"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=\/wp\/v2\/posts\/2139\/revisions\/3461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=\/wp\/v2\/media\/3089"}],"wp:attachment":[{"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}