{"id":3365,"date":"2025-11-23T14:03:34","date_gmt":"2025-11-23T13:03:34","guid":{"rendered":"https:\/\/planishraneitreninga.com\/?page_id=3365"},"modified":"2026-06-15T17:25:43","modified_gmt":"2026-06-15T15:25:43","slug":"kako-do-100-sklekova-u-seriji","status":"publish","type":"page","link":"https:\/\/planishraneitreninga.com\/?page_id=3365","title":{"rendered":"Kako do 100+ sklekova u seriji"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3365\" class=\"elementor elementor-3365\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0dbb85 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-sticky-section-no\" data-id=\"c0dbb85\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container 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26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-e40aeb9 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"e40aeb9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4610d39 elementor-widget elementor-widget-video\" data-id=\"4610d39\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/DCwShYZ7dNk&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b65a3f3 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"b65a3f3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30c15ac elementor-widget elementor-widget-heading\" data-id=\"30c15ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kako da uradite 100+ sklekova u seriji?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e3d115 elementor-widget elementor-widget-text-editor\" data-id=\"0e3d115\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"font-family: Arial, Helvetica, sans-serif, Arial, Helvetica, sans-serif; letter-spacing: normal; text-transform: none;\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\"><span style=\"color: #ffffff; font-size: 18px; font-weight: 400;\">Kako do 100+ sklekova? Da li si ikada poku\u0161ao da uradi\u0161 <\/span><strong style=\"color: #ffffff; font-size: 18px; font-weight: 600;\" data-start=\"492\" data-end=\"524\">100 sklekova u jednoj seriji<\/strong><span style=\"color: #ffffff; font-size: 18px; font-weight: 400;\">, ali tvoj maksimum ostane daleko manji? Ve\u0107ina ljudi stane na pola puta, umori se ili ne zna kako da pove\u0107a snagu i izdr\u017eljivost. Moj e-book \u201e<\/span><strong style=\"color: #ffffff; font-size: 18px; font-weight: 600;\" data-start=\"667\" data-end=\"690\">100 sklekova izazov<\/strong><span style=\"color: #ffffff; font-size: 18px; font-weight: 400;\">\u201d stvoren je da ti poka\u017ee kako da probije\u0161 svoje granice i postigne\u0161 rezultat koji si mislio da je nemogu\u0107.<\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff3df72 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"ff3df72\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5550453 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"5550453\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f2014f elementor-widget elementor-widget-image\" data-id=\"6f2014f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"513\" src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2024\/12\/davor-cajic-ginisov-rekord-min-1024x513.jpeg\" class=\"attachment-large size-large wp-image-1246\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f07efc e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"4f07efc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97819b9 elementor-widget elementor-widget-heading\" data-id=\"97819b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Moja pri\u010da i za\u0161to verujem da i ti mo\u017ee\u0161 do 100+ sklekova<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1baa979 elementor-widget elementor-widget-text-editor\" data-id=\"1baa979\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ja sam\u00a0Davor \u010caji\u0107, Guinnessov rekorder u sklekovima. Uradio sam 2000 sklekova iz serije, 179 sklekova na jednoj ruci za 180 sekundi i 54 sklekova na jednoj ruci i jednoj nozi za samo minut. Sve to postigao sam bez jedne ruke. Ako ja mogu, ti tako\u0111e mo\u017ee\u0161, ali ti je potreban <strong data-start=\"966\" data-end=\"1010\">pravi plan, discipline i metode treninga<\/strong>.(<a href=\"https:\/\/www.instagram.com\/davor_cajic\/\" target=\"_blank\" rel=\"noopener\">instagram profi<\/a><a href=\"https:\/\/https:\/\/www.instagram.com\/davor_cajic\/https:\/\/wwhttps:\/\/www.instagram.com\/davor_cajic\/w.instagram.com\/davor_cajic\/www.instagram.com\/davor_cajic\/\" data-wplink-url-error=\"true\">l<\/a>)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6c58d0 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"b6c58d0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02cf6c5 elementor-widget elementor-widget-heading\" data-id=\"02cf6c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trening plan za 100+ sklekova<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df91c7 elementor-widget elementor-widget-text-editor\" data-id=\"4df91c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>E-book \u201e<strong data-start=\"1040\" data-end=\"1064\">100+ sklekova izazov<\/strong>\u201d je jasan i prakti\u010dan program koji vodi svakog ve\u017eba\u010da do cilja \u2013 <strong data-start=\"1131\" data-end=\"1157\">100+ sklekova u seriji<\/strong>. Program nije vezan za odre\u0111ene dane, ve\u0107 je napravljen tako da ga mo\u017ee\u0161 pratiti sopstvenim tempom, bez obzira da li si po\u010detnik ili ve\u0107 napredni sportista.<\/p><ul><li><strong data-start=\"1240\" data-end=\"1259\">Tehnike disanja<\/strong> koje pove\u0107avaju izdr\u017eljivost i smanjuju umor.<\/li><li><strong data-start=\"1310\" data-end=\"1336\">EMOM i kru\u017ene treninge<\/strong> koji ciljano razvijaju snagu i kondiciju.<\/li><li><strong data-start=\"1383\" data-end=\"1411\">Plan spavanja i oporavka<\/strong> koji omogu\u0107ava mi\u0161i\u0107ima da se regeneri\u0161u i da si svaki dan sve sna\u017eniji.<\/li><li><strong data-start=\"1489\" data-end=\"1525\">Mentalne strategije i motivaciju<\/strong> da nikada ne odustane\u0161, \u010dak i kad je te\u0161ko.<\/li><\/ul><p>Svaki dan je jasno definisan i vodi te korak po korak \u2013 od prvih sklekova do stotke i dalje.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-335b9bd e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"335b9bd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-af78f35 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"af78f35\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea52764 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ea52764\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/kako-do-100-sklekova-iz-serije-1024x1024.png\" class=\"attachment-large size-large wp-image-3386 lazyload\" alt=\"Trening plan za 100+ sklekova\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f66572d e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"f66572d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec3f96b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ec3f96b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ako ti je cilj <strong data-start=\"1187\" data-end=\"1213\">100+ sklekova u seriji<\/strong>, ovaj plan \u0107e ti pokazati put.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1afeeb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b1afeeb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1705\" data-end=\"1729\">Ovaj e-book je za sve:<\/p><ul><li>Ljude koji \u017eele da pove\u0107aju <strong data-start=\"1760\" data-end=\"1777\">broj sklekova<\/strong> i snagu gornjeg dela tela.<\/li><li>Po\u010detnike koji \u017eele da stvore disciplinu i redovan trening.<\/li><li>Napredne ve\u017eba\u010de i sportiste koji \u017eele <strong data-start=\"1912\" data-end=\"1947\">mentalnu i fizi\u010dku izdr\u017eljivost<\/strong>.<\/li><li>Ljude koji \u017eele da nau\u010de <strong data-start=\"1978\" data-end=\"2025\">tehnike disanja, oporavka i pravilnog ritma<\/strong> koji \u010dine razliku izme\u0111u prose\u010dnog i vrhunskog treninga.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21e5944 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"21e5944\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/planishraneitreninga.com\/?page_id=3588\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PORU\u010cI   E-BOOK<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4587f46 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"4587f46\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bffee6d elementor-widget elementor-widget-heading\" data-id=\"bffee6d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vreme je da uradi\u0161 100+ sklekova<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebee7b2 elementor-widget elementor-widget-text-editor\" data-id=\"ebee7b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ako ti je cilj da kona\u010dno probije\u0161 granicu i uradi\u0161 <strong data-start=\"3901\" data-end=\"3934\">100+ sklekova u jednoj seriji<\/strong>, onda je \u201e100+ sklekova izazov\u201d pravi plan za tebe. Sve \u0161to treba\u0161 je da prati\u0161 program i da bude\u0161 dosledan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce3c0e5 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"ce3c0e5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68ba18b e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"68ba18b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88fef85 elementor-widget elementor-widget-n-accordion\" data-id=\"88fef85\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1430\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1430\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Za koliko vremena mogu da dostignem 100+ sklekova koriste\u0107i ovaj program? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1430\" class=\"elementor-element elementor-element-ff481a3 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"ff481a3\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1430\" class=\"elementor-element elementor-element-4725cc6 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"4725cc6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8a1b2c elementor-widget elementor-widget-text-editor\" data-id=\"d8a1b2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Program je univerzalan i prilagodljiv, tako da svako napreduje svojim tempom. Nema striktnih dana, cilj je da stalno ja\u010da\u0161 snagu i izdr\u017eljivost dok ne dostigne\u0161 100+ sklekova.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1431\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1431\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Da li program odgovara naprednim sportistima? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1431\" class=\"elementor-element elementor-element-2764bf7 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"2764bf7\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1431\" class=\"elementor-element elementor-element-0c1a45e e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"0c1a45e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d28948 elementor-widget elementor-widget-text-editor\" data-id=\"6d28948\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Napredni ve\u017eba\u010di mogu koristiti progresivne metode i kru\u017ene treninge za pove\u0107anje snage, izdr\u017eljivosti i discipline, dok ciljaju 100+ sklekova u jednoj seriji. <b>Moj rekord je 2400!<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1432\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1432\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Da li mi treba teretana ili posebna oprema? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1432\" class=\"elementor-element elementor-element-f577c52 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"f577c52\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1432\" class=\"elementor-element elementor-element-7c9f97c e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"7c9f97c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebff08c elementor-widget elementor-widget-text-editor\" data-id=\"ebff08c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ne, sve ve\u017ebe se izvode sopstvenim telom. Program uklju\u010duje EMOM, kru\u017ene treninge i ve\u017ebe snage koje se rade kod ku\u0107e ili u parku.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1433\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1433\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kako mogu da kupim E-BOOK? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1433\" class=\"elementor-element elementor-element-e754c0e e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"e754c0e\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1433\" class=\"elementor-element elementor-element-7cbacee e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"7cbacee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eee174e elementor-widget elementor-widget-text-editor\" data-id=\"eee174e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mo\u017eete kupiti e-book \u201e100+ sklekova izazov\u201c na nekoliko na\u010dina: uplatom na ra\u010dun, preko Western Union ili Ria, ili direktno na broj telefona. Nakon uplate, po\u0161aljite potvrdu pla\u0107anja i svoj email, a e-book \u0107e vam biti poslat odmah u PDF formatu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1724097 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"1724097\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b318a8 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"6b318a8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-390068d e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"390068d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9cb8b5 elementor-widget elementor-widget-heading\" data-id=\"f9cb8b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PORU\u010cI SVOJ E-BOOK<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c85c523 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c85c523\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/planishraneitreninga.com\/?page_id=3588\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PORU\u010cI   E-BOOK<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-975f497 elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-sticky-section-no\" data-id=\"975f497\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55f480b\" data-id=\"55f480b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19ee3bb elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-sticky-section-no\" data-id=\"19ee3bb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-d562593\" data-id=\"d562593\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4522a51 wpr-logo-position-center elementor-widget elementor-widget-wpr-logo\" data-id=\"4522a51\" data-element_type=\"widget\" data-widget_type=\"wpr-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\n\t<div class=\"wpr-logo elementor-clearfix\">\n\n\t\t\t\t<picture class=\"wpr-logo-image\">\n\t\t\t\n\t\t\t\t\t\t<source data-srcset=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2024\/10\/cropped-cropped-channels4_profile-removebg-preview-1-3.png 1x, https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2024\/10\/cropped-cropped-channels4_profile-removebg-preview-1-3.png 2x\">\t\n\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" data-src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2024\/10\/cropped-cropped-channels4_profile-removebg-preview-1-3.png\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/200;\">\n\n\t\t\t\t\t\t\t<a class=\"wpr-logo-url\" rel=\"home\" href=\"https:\/\/planishraneitreninga.com\/\"><\/a>\n\t\t\t\t\t<\/picture>\n\t\t\n\t\t\n\t\t\t\t\t<a class=\"wpr-logo-url\" rel=\"home\" href=\"https:\/\/planishraneitreninga.com\/\"><\/a>\n\t\t\n\t<\/div>\n\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d6414 elementor-widget elementor-widget-text-editor\" data-id=\"30d6414\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Zaka\u017ei konsultacije.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec492b3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ec492b3\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info.plan.ishrane.treninga@gmail.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info.plan.ishrane.treninga@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/maps.app.goo.gl\/66dJs241fLwDSAGs5\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Novi Sad<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-d763a01\" data-id=\"d763a01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-394bd20 elementor-widget elementor-widget-heading\" data-id=\"394bd20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">meni<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f519d8 elementor-widget elementor-widget-heading\" data-id=\"2f519d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/planishraneitreninga.com\/\">Po\u010detna<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9300cb0 elementor-widget elementor-widget-heading\" data-id=\"9300cb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/planishraneitreninga.com\/?page_id=9\">Ko sam ja<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4da7c elementor-widget elementor-widget-heading\" data-id=\"5e4da7c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/planishraneitreninga.com\/?page_id=1432\">Tablica kalorija<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08e5818 elementor-widget elementor-widget-heading\" data-id=\"08e5818\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/planishraneitreninga.com\/?page_id=10#dnevni-unos\">Dnevni unos<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b23a5fc elementor-widget elementor-widget-heading\" data-id=\"b23a5fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/planishraneitreninga.com\/?page_id=10\">Planovi treninga<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04ef43f elementor-widget elementor-widget-heading\" data-id=\"04ef43f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/planishraneitreninga.com\/?page_id=3365\">E-BOOK o sklekovima<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7398119\" data-id=\"7398119\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-791d097 elementor-widget elementor-widget-heading\" data-id=\"791d097\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Popust<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f58e62 elementor-widget elementor-widget-heading\" data-id=\"1f58e62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/planishraneitreninga.com\/?page_id=10#popust-suplementi\">Popust na suplemente 10%<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-fd64833\" data-id=\"fd64833\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34ddefa elementor-widget elementor-widget-heading\" data-id=\"34ddefa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">vreme<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c5583e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3c5583e\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">24h<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f99ab0 elementor-widget elementor-widget-text-editor\" data-id=\"8f99ab0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Za sva va\u0161a pitanja slobodan sam 24 h<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6c884e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c6c884e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Novi Sad info.plan.ishrane.treninga@gmail.com Tiktok Instagram https:\/\/youtu.be\/DCwShYZ7dNk Kako da uradite 100+ sklekova u seriji? Kako do 100+ sklekova? Da li si ikada poku\u0161ao da uradi\u0161 100 sklekova u jednoj seriji, ali tvoj maksimum ostane daleko manji? Ve\u0107ina ljudi stane na pola puta, umori se ili ne zna kako da pove\u0107a snagu i izdr\u017eljivost. Moj e-book \u201e100 sklekova izazov\u201d stvoren je da ti poka\u017ee kako da probije\u0161 svoje granice i postigne\u0161 rezultat koji si mislio da je nemogu\u0107. Moja pri\u010da i za\u0161to verujem da i ti mo\u017ee\u0161 do 100+ sklekova Ja sam\u00a0Davor \u010caji\u0107, Guinnessov rekorder u sklekovima. Uradio sam 2000 sklekova iz serije, 179 sklekova na jednoj ruci za 180 sekundi i 54 sklekova na jednoj ruci i jednoj nozi za samo minut. Sve to postigao sam bez jedne ruke. Ako ja mogu, ti tako\u0111e mo\u017ee\u0161, ali ti je potreban pravi plan, discipline i metode treninga.(instagram profil) Trening plan za 100+ sklekova E-book \u201e100+ sklekova izazov\u201d je jasan i prakti\u010dan program koji vodi svakog ve\u017eba\u010da do cilja \u2013 100+ sklekova u seriji. Program nije vezan za odre\u0111ene dane, ve\u0107 je napravljen tako da ga mo\u017ee\u0161 pratiti sopstvenim tempom, bez obzira da li si po\u010detnik ili ve\u0107 napredni sportista. Tehnike disanja koje pove\u0107avaju izdr\u017eljivost i smanjuju umor. EMOM i kru\u017ene treninge koji ciljano razvijaju snagu i kondiciju. Plan spavanja i oporavka koji omogu\u0107ava mi\u0161i\u0107ima da se regeneri\u0161u i da si svaki dan sve sna\u017eniji. Mentalne strategije i motivaciju da nikada ne odustane\u0161, \u010dak i kad je te\u0161ko. Svaki dan je jasno definisan i vodi te korak po korak \u2013 od prvih sklekova do stotke i dalje. Ako ti je cilj 100+ sklekova u seriji, ovaj plan \u0107e ti pokazati put. Ovaj e-book je za sve: Ljude koji \u017eele da pove\u0107aju broj sklekova i snagu gornjeg dela tela. Po\u010detnike koji \u017eele da stvore disciplinu i redovan trening. Napredne ve\u017eba\u010de i sportiste koji \u017eele mentalnu i fizi\u010dku izdr\u017eljivost. Ljude koji \u017eele da nau\u010de tehnike disanja, oporavka i pravilnog ritma koji \u010dine razliku izme\u0111u prose\u010dnog i vrhunskog treninga. PORU\u010cI E-BOOK Vreme je da uradi\u0161 100+ sklekova Ako ti je cilj da kona\u010dno probije\u0161 granicu i uradi\u0161 100+ sklekova u jednoj seriji, onda je \u201e100+ sklekova izazov\u201d pravi plan za tebe. Sve \u0161to treba\u0161 je da prati\u0161 program i da bude\u0161 dosledan. Za koliko vremena mogu da dostignem 100+ sklekova koriste\u0107i ovaj program? Program je univerzalan i prilagodljiv, tako da svako napreduje svojim tempom. Nema striktnih dana, cilj je da stalno ja\u010da\u0161 snagu i izdr\u017eljivost dok ne dostigne\u0161 100+ sklekova. Da li program odgovara naprednim sportistima? Napredni ve\u017eba\u010di mogu koristiti progresivne metode i kru\u017ene treninge za pove\u0107anje snage, izdr\u017eljivosti i discipline, dok ciljaju 100+ sklekova u jednoj seriji. Moj rekord je 2400! Da li mi treba teretana ili posebna oprema? Ne, sve ve\u017ebe se izvode sopstvenim telom. Program uklju\u010duje EMOM, kru\u017ene treninge i ve\u017ebe snage koje se rade kod ku\u0107e ili u parku. Kako mogu da kupim E-BOOK? Mo\u017eete kupiti e-book \u201e100+ sklekova izazov\u201c na nekoliko na\u010dina: uplatom na ra\u010dun, preko Western Union ili Ria, ili direktno na broj telefona. Nakon uplate, po\u0161aljite potvrdu pla\u0107anja i svoj email, a e-book \u0107e vam biti poslat odmah u PDF formatu. Program je univerzalan i prilagodljiv, tako da svako napreduje svojim tempom. Nema striktnih dana, cilj je da stalno ja\u010da\u0161 snagu i izdr\u017eljivost dok ne dostigne\u0161 100+ sklekova. Napredni ve\u017eba\u010di mogu koristiti progresivne metode i kru\u017ene treninge za pove\u0107anje snage, izdr\u017eljivosti i discipline, dok ciljaju 100+ sklekova u jednoj seriji. Moj rekord je 2400! Ne, sve ve\u017ebe se izvode sopstvenim telom. Program uklju\u010duje EMOM, kru\u017ene treninge i ve\u017ebe snage koje se rade kod ku\u0107e ili u parku. Mo\u017eete kupiti e-book \u201e100+ sklekova izazov\u201c na nekoliko na\u010dina: uplatom na ra\u010dun, preko Western Union ili Ria, ili direktno na broj telefona. Nakon uplate, po\u0161aljite potvrdu pla\u0107anja i svoj email, a e-book \u0107e vam biti poslat odmah u PDF formatu. PORU\u010cI SVOJ E-BOOK PORU\u010cI E-BOOK Zaka\u017ei konsultacije. info.plan.ishrane.treninga@gmail.com Novi Sad meni Po\u010detna Ko sam ja Tablica kalorija Dnevni unos Planovi treninga E-BOOK o sklekovima Popust Popust na suplemente 10% vreme 24h Za sva va\u0161a pitanja slobodan sam 24 h<\/p>\n","protected":false},"author":1,"featured_media":3386,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"_eb_attr":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"on","neve_meta_disable_title":"","footnotes":""},"class_list":["post-3365","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako do 100+ sklekova \u2013 Trening plan i saveti za koje nisi znao!<\/title>\n<meta name=\"description\" content=\"Kako do 100+ sklekova uz moj 30-dnevni plan, tehnike disanja, spavanja i motivacije. 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Nau\u010di kako...","og_url":"https:\/\/planishraneitreninga.com\/?page_id=3365","og_site_name":"Plan ishrane i treninga","article_modified_time":"2026-06-15T15:25:43+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/kako-do-100-sklekova-iz-serije.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/planishraneitreninga.com\/?page_id=3365","url":"https:\/\/planishraneitreninga.com\/?page_id=3365","name":"Kako do 100+ sklekova \u2013 Trening plan i saveti za koje nisi znao!","isPartOf":{"@id":"https:\/\/planishraneitreninga.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/planishraneitreninga.com\/?page_id=3365#primaryimage"},"image":{"@id":"https:\/\/planishraneitreninga.com\/?page_id=3365#primaryimage"},"thumbnailUrl":"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/kako-do-100-sklekova-iz-serije.png","datePublished":"2025-11-23T13:03:34+00:00","dateModified":"2026-06-15T15:25:43+00:00","description":"Kako do 100+ sklekova uz moj 30-dnevni plan, tehnike disanja, spavanja i motivacije. 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Nau\u010di kako...","breadcrumb":{"@id":"https:\/\/planishraneitreninga.com\/?page_id=3365#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/planishraneitreninga.com\/?page_id=3365"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/planishraneitreninga.com\/?page_id=3365#primaryimage","url":"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/kako-do-100-sklekova-iz-serije.png","contentUrl":"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/kako-do-100-sklekova-iz-serije.png","width":1080,"height":1080,"caption":"Uz ovaj plan probija\u0161 granicu od 100 sklekova i ja\u010da\u0161 snagu, izdr\u017eljivost i disciplinu dan po dan."},{"@type":"BreadcrumbList","@id":"https:\/\/planishraneitreninga.com\/?page_id=3365#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/planishraneitreninga.com\/"},{"@type":"ListItem","position":2,"name":"Kako do 100+ sklekova u seriji"}]},{"@type":"WebSite","@id":"https:\/\/planishraneitreninga.com\/#website","url":"https:\/\/planishraneitreninga.com\/","name":"Plan ishrane i treninga","description":"Plan ishrane , Plan treninga , Plan ishrane i treninga","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/planishraneitreninga.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"rttpg_featured_image_url":{"full":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/kako-do-100-sklekova-iz-serije.png",1080,1080,false],"landscape":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/kako-do-100-sklekova-iz-serije.png",1080,1080,false],"portraits":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/kako-do-100-sklekova-iz-serije.png",1080,1080,false],"thumbnail":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/kako-do-100-sklekova-iz-serije-150x150.png",150,150,true],"medium":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/kako-do-100-sklekova-iz-serije-300x300.png",300,300,true],"large":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/kako-do-100-sklekova-iz-serije-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/kako-do-100-sklekova-iz-serije.png",1080,1080,false],"2048x2048":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/kako-do-100-sklekova-iz-serije.png",1080,1080,false],"neve-blog":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/kako-do-100-sklekova-iz-serije-930x620.png",930,620,true],"woocommerce_thumbnail":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/kako-do-100-sklekova-iz-serije-300x300.png",300,300,true],"woocommerce_single":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/kako-do-100-sklekova-iz-serije-600x600.png",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/kako-do-100-sklekova-iz-serije-100x100.png",100,100,true]},"rttpg_author":{"display_name":"Davor","author_link":"https:\/\/planishraneitreninga.com\/?author=1"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"Novi Sad info.plan.ishrane.treninga@gmail.com Tiktok Instagram https:\/\/youtu.be\/DCwShYZ7dNk Kako da uradite 100+ sklekova u seriji? Kako do 100+ sklekova? Da li si ikada poku\u0161ao da uradi\u0161 100 sklekova u jednoj seriji, ali tvoj maksimum ostane daleko manji? Ve\u0107ina ljudi stane na pola puta, umori se ili ne zna kako da pove\u0107a snagu i izdr\u017eljivost. Moj e-book \u201e100&hellip;","_links":{"self":[{"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=\/wp\/v2\/pages\/3365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3365"}],"version-history":[{"count":106,"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=\/wp\/v2\/pages\/3365\/revisions"}],"predecessor-version":[{"id":3764,"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=\/wp\/v2\/pages\/3365\/revisions\/3764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=\/wp\/v2\/media\/3386"}],"wp:attachment":[{"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}