{"id":10,"date":"2024-10-12T11:13:09","date_gmt":"2024-10-12T11:13:09","guid":{"rendered":"https:\/\/planishraneitreninga.com\/?page_id=10"},"modified":"2026-06-15T17:34:29","modified_gmt":"2026-06-15T15:34:29","slug":"planovi-treninga-streetworkout-hybrid-trening-gym-trening","status":"publish","type":"page","link":"https:\/\/planishraneitreninga.com\/?page_id=10","title":{"rendered":"Planovi treninga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10\" class=\"elementor elementor-10\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-309a288 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-sticky-section-no\" data-id=\"309a288\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a32f68d\" data-id=\"a32f68d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4849cdb elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4849cdb\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/maps.app.goo.gl\/66dJs241fLwDSAGs5\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Novi Sad<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-476efb5\" data-id=\"476efb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79955ae elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"79955ae\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info.plan.ishrane.treninga@gmail.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info.plan.ishrane.treninga@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2e08a02\" data-id=\"2e08a02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-13fe68d elementor-hidden-tablet\" data-id=\"13fe68d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0aa4aa9 e-grid-align-right elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"0aa4aa9\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-repeater-item-abcf327\" href=\"https:\/\/www.tiktok.com\/@davorcajic\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-tiktok\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-15bdea4\" href=\"https:\/\/www.instagram.com\/davor_cajic\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-08e448c e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"08e448c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-249b30b elementor-widget elementor-widget-menu-anchor\" data-id=\"249b30b\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"dostupni-planovi\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13576c0 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"13576c0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-266d09b elementor-widget elementor-widget-text-editor\" data-id=\"266d09b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: Arial, Helvetica, sans-serif, Arial, Helvetica, sans-serif; font-size: 18px;\">Proces kupovine plana je jednostavan: prvo klikne\u0161 na &#8220;Poru\u010di plan&#8221; i popuni\u0161 obrazac sa potrebnim informacijama. Nakon toga, dogovori\u0107emo besplatan video poziv kako bismo zajedno razmotrili tvoje ciljeve i prilagodili plan ba\u0161 tvojoj meri. Na osnovu razgovora, kreira\u0107emo personalizovani plan koji \u0107e ti pomo\u0107i da postigne\u0161 najbolje rezultate. Ovaj pristup omogu\u0107ava da svaki plan bude kreiran za tvoje specifi\u010dne potrebe i ciljeve.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5527581 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"5527581\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4df4b1e e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"4df4b1e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1fa0ce5 e-grid e-con-full wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"1fa0ce5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7b482c5 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"7b482c5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e641c90 elementor-widget elementor-widget-image\" data-id=\"e641c90\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga-1024x1024.png\" class=\"attachment-large size-large wp-image-3402\" alt=\"Gym program: sveobuhvatan plan treninga u teretani sa fokusom na ve\u017ebe snage, kardio i fleksibilnost.\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-689d0be elementor-widget elementor-widget-heading\" data-id=\"689d0be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/planishraneitreninga.com\/?product=hibridni-program-treninga-plan-ishrane-i-treninga\">Hybrid plan treninga<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09267b0 elementor-widget elementor-widget-text-editor\" data-id=\"09267b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Hibridni program treninga kombinuje razli\u010dite stilove i metode treninga kako bi se postigli optimalni rezultati, poput pove\u0107anja snage izdr\u017eljivosti,mi\u0161i\u0107ne&#8230;\u200b<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e00fdf0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e00fdf0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/planishraneitreninga.com\/?page_id=2824\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PORU\u010cI PLAN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9113e2f e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"9113e2f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6df8823 elementor-widget elementor-widget-image\" data-id=\"6df8823\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-plan-treninga-za-streetworkout-1024x1024.png\" class=\"attachment-large size-large wp-image-3401 lazyload\" alt=\"Street workout program: ve\u017ebanje na otvorenom sa sopstvenom te\u017einom, uklju\u010duje zgibove, sklekove i ve\u017ebe za core.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd1a120 elementor-widget elementor-widget-heading\" data-id=\"fd1a120\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/planishraneitreninga.com\/?product=street-workout-program-treninga\">Streetworkout plan treninga<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f70cf elementor-widget elementor-widget-text-editor\" data-id=\"e8f70cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Street Workout program treninga Otklju\u010dajte svoj puni potencijal uz Street Workout treninge koji kombinuju ve\u017ebe sa sopstvenom te\u017einom i kreativan\u2026<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3adf225 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3adf225\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/planishraneitreninga.com\/?page_id=2824\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PORU\u010cI PLAN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4412c2 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"c4412c2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d55b0a5 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"d55b0a5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d750ef8 elementor-widget elementor-widget-image\" data-id=\"d750ef8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga-za-teretanu-1024x1024.png\" class=\"attachment-large size-large wp-image-3398 lazyload\" alt=\"Gym program: sveobuhvatan plan treninga u teretani sa fokusom na ve\u017ebe snage, kardio i fleksibilnost.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e23539c elementor-widget elementor-widget-heading\" data-id=\"e23539c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/planishraneitreninga.com\/?product=planovi-ishrane-i-treninga-mesecni-program-za-teretanu\">GYM plan treninga<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2825463 elementor-widget elementor-widget-text-editor\" data-id=\"2825463\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Mese\u010dni plan treninga za teretanu Gym trening \u2013 Postignite vrhunske rezultate u teretani Unapredite svoje zdravlje, snagu i kondiciju uz\u2026<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21775bd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"21775bd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/planishraneitreninga.com\/?page_id=2824\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PORU\u010cI PLAN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58776aa e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"58776aa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-66fa785 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"66fa785\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d9d7015 e-grid e-con-full wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"d9d7015\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dd735ac e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"dd735ac\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-cc8c999 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"cc8c999\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01bdbb4 elementor-widget elementor-widget-image\" data-id=\"01bdbb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/individualni-plan-ishrane-1-1024x1024.png\" class=\"attachment-large size-large wp-image-3412 lazyload\" alt=\"Plan ishrane uskla\u0111en sa ciljevima zdravlja i kondicije, uklju\u010duje uravnote\u017eene obroke i savete za zdrav \u017eivot\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab4bfd8 elementor-widget elementor-widget-heading\" data-id=\"ab4bfd8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/planishraneitreninga.com\/?product=individualni-plan-ishrane\">Individualni plan ishrane<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4f4a4b elementor-widget elementor-widget-text-editor\" data-id=\"f4f4a4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pravilna ishrana je klju\u010dna za postizanje i odr\u017eavanje zdravog tela i uma. Svaka osoba je jedinstvena, a tako bi trebalo da bude i njen plan ishrane. Zato kr&#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b3b50e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2b3b50e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/planishraneitreninga.com\/?page_id=2824\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PORU\u010cI PLAN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86078eb e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"86078eb\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-076e735 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"076e735\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0615890 elementor-widget elementor-widget-image\" data-id=\"0615890\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/01\/5.png\" title=\"\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0af3da elementor-widget elementor-widget-heading\" data-id=\"d0af3da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/planishraneitreninga.com\/?product=povecanje-broja-sklekova-za-vojsku-i-policiju-plan-treninga\">Pove\u0107aj broj sklekova<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e091ba6 elementor-widget elementor-widget-text-editor\" data-id=\"e091ba6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ovaj plan sam kreirao na osnovu godina iskustva i proverenih metoda koje su mi pomogle da do\u0111em do vrhunskih rezultata. Plan za pov&#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06cdf06 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"06cdf06\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/planishraneitreninga.com\/?page_id=2824\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PORU\u010cI PLAN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15a0cf6 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"15a0cf6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-306f88d e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"306f88d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3434862 elementor-widget elementor-widget-image\" data-id=\"3434862\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/plan-treninga-za-zene-u-teretani-1024x1024.png\" class=\"attachment-large size-large wp-image-3400 lazyload\" alt=\"Trening za \u017eene u teretani za oblikovanje tela i mr\u0161avljenje\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1eef1c elementor-widget elementor-widget-heading\" data-id=\"e1eef1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/planishraneitreninga.com\/?product=plan-treninga-za-zene-u-teretani&#038;preview_id=3135&#038;preview_nonce=500857d4b9&#038;_thumbnail_id=3136&#038;preview=true\">Trening za \u017eene u teretani <\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df6d621 elementor-widget elementor-widget-text-editor\" data-id=\"df6d621\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u010cetvoronedeljni program treninga za \u017eene u teretani. Idealno za po\u010detnice i one koje \u017eele rezultate bez komplikacija.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-563948d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"563948d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/planishraneitreninga.com\/?page_id=2824\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PORU\u010cI PLAN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc01b1d e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"dc01b1d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb2c4b elementor-widget elementor-widget-heading\" data-id=\"dfb2c4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Planovi ishrane i treninga<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c472ea7 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"c472ea7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acff0ea elementor-widget elementor-widget-heading\" data-id=\"acff0ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KOJI PRINCIP TRENINGA ODABRATI<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b527b37 elementor-widget elementor-widget-text-editor\" data-id=\"b527b37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i>Vi\u0161e o treningu<\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b756991 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"b756991\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-df3b488 e-grid e-con-full wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"df3b488\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd9933 elementor-widget elementor-widget-heading\" data-id=\"1bd9933\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><b>Streetworkout<\/b><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be967bf elementor-widget elementor-widget-heading\" data-id=\"be967bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"#hybrid-trening\"><b>Hybrid trening<\/b><\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c7d762 elementor-widget elementor-widget-heading\" data-id=\"3c7d762\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"#trening\"><b>Gym program<\/b><\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47c0e25 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"47c0e25\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1f26f5 elementor-widget elementor-widget-menu-anchor\" data-id=\"c1f26f5\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"trening-teretana\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b31e19f e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"b31e19f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d99c331 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"d99c331\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d67f47e e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"d67f47e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89b1331 elementor-widget elementor-widget-heading\" data-id=\"89b1331\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Streetworkout trening<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae030a9 elementor-widget elementor-widget-text-editor\" data-id=\"ae030a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Street workout je oblik treninga koji kombinuje ve\u017ebe sa sopstvenom telesnom te\u017einom i elemente gimnastike, naj\u010de\u0161\u0107e izvedene na otvorenim prostorima, poput parkova sa \u0161ipkama, letvicama i drugim jednostavnim rekvizitima. Ovaj na\u010din ve\u017ebanja se zasniva na slobodi kretanja i kreativnosti, omogu\u0107avaju\u0107i ve\u017eba\u010dima da razvijaju snagu, izdr\u017eljivost, fleksibilnost i koordinaciju.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eec6a5d elementor-widget elementor-widget-heading\" data-id=\"eec6a5d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Osnovne karakteristike Streetworkouta<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f70fe elementor-widget elementor-widget-text-editor\" data-id=\"38f70fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Ve\u017ebe sa sopstvenom te\u017einom:<\/strong> Zgibovi, sklekovi, \u010du\u010dnjevi, propadanja i stati\u010dne ve\u017ebe poput planka ili izdr\u017eaja.<\/li><li><strong>Pristupa\u010dnost:<\/strong> Potrebna je minimalna oprema, a trening se \u010desto izvodi u parkovima ili na otvorenim fitnes stanicama.<\/li><li><strong>Kreativnost:<\/strong> Ve\u017eba\u010di sami kreiraju rutine i kombinacije pokreta, \u010dine\u0107i trening izazovnim i zanimljivim.<\/li><li><strong>Komunitet:<\/strong> Ve\u017ebanje \u010desto uklju\u010duje grupne treninge i podr\u0161ku zajednice street workout entuzijasta.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65fa845 elementor-widget elementor-widget-heading\" data-id=\"65fa845\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prednosti streetworkouta<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be14f20 elementor-widget elementor-widget-text-editor\" data-id=\"be14f20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><strong>Unapre\u0111enje fizi\u010dke snage i izdr\u017eljivosti.<\/strong><\/li><li><strong>Pobolj\u0161anje pokretljivosti i fleksibilnosti.<\/strong><\/li><li><strong>Razvijanje discipline i samopouzdanja.<\/strong><\/li><li><strong>Niska cena i dostupnost.<\/strong><\/li><\/ol><p>Street workout je postao globalni fenomen, a takmi\u010denja, poput svetskog prvenstva u freestyle street workout-u, okupljaju najbolje ve\u017eba\u010de koji demonstriraju neverovatne ve\u0161tine i snagu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-990bfbe e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"990bfbe\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dea658c elementor-widget elementor-widget-image\" data-id=\"dea658c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2024\/12\/zgib-davor-min-683x1024.jpeg\" class=\"attachment-large size-large wp-image-1243 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d2d293 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"5d2d293\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73d912e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"73d912e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc2ffd8 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"bc2ffd8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d262812 elementor-widget elementor-widget-menu-anchor\" data-id=\"d262812\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"trening\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-964c2f8 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"964c2f8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b538c6 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"5b538c6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5524df3 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"5524df3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86d55b1 elementor-widget elementor-widget-heading\" data-id=\"86d55b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trening u teretani<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-034f2da elementor-widget elementor-widget-text-editor\" data-id=\"034f2da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Trening u teretani<\/strong> je fizi\u010dka aktivnost koja se izvodi u specijalizovanim prostorima opremljenim razli\u010ditim spravama, tegovima i rekvizitima za ve\u017ebanje. Cilj treninga u teretani mo\u017ee biti pobolj\u0161anje fizi\u010dke kondicije, pove\u0107anje mi\u0161i\u0107ne mase, smanjenje telesne te\u017eine, ili op\u0161te unapre\u0111enje zdravlja i vitalnosti.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4634818 elementor-widget elementor-widget-heading\" data-id=\"4634818\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0160ta obuhvata trening u teretani ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84ba498 elementor-widget elementor-widget-text-editor\" data-id=\"84ba498\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><ol><li><strong>Kardio ve\u017ebe:<\/strong><br \/>Ve\u017ebe na spravama poput trake za tr\u010danje, bicikla, elipti\u010dne ma\u0161ine ili vesla\u010dkog ergometra, koje pobolj\u0161avaju kardiovaskularnu izdr\u017eljivost i poma\u017eu u sagorevanju kalorija.<\/li><li><strong>Trening snage:<\/strong><ul><li><strong>Slobodni tegovi<\/strong> (bu\u010dice, \u0161ipke): Aktiviraju vi\u0161e mi\u0161i\u0107nih grupa odjednom, uklju\u010duju\u0107i stabilizatore.<\/li><li><strong>Ma\u0161ine za ve\u017ebanje:<\/strong> Omogu\u0107avaju kontrolisan pokret, idealno za po\u010detnike ili ciljano ja\u010danje mi\u0161i\u0107a.<\/li><\/ul><\/li><li><strong>Funkcionalni trening:<\/strong><br \/>Koristi rekvizite poput TRX traka, medicinki, girja ili fitnes lopti kako bi pobolj\u0161ao funkcionalnu snagu i pokretljivost.<\/li><\/ol><strong>Istezanje i mobilnost:<\/strong><br \/>Ve\u017ebe koje poma\u017eu u pove\u0107anju fleksibilnosti i smanjenju rizika od povreda<\/li><li><strong>Pristupa\u010dnost:<\/strong> Potrebna je minimalna oprema, a trening se \u010desto izvodi u parkovima ili na otvorenim fitnes stanicama.<\/li><li><strong>Kreativnost:<\/strong> Ve\u017eba\u010di sami kreiraju rutine i kombinacije pokreta, \u010dine\u0107i trening izazovnim i zanimljivim.<\/li><li><strong>Komunitet:<\/strong> Ve\u017ebanje \u010desto uklju\u010duje grupne treninge i podr\u0161ku zajednice street workout entuzijasta.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6de0a0 elementor-widget elementor-widget-heading\" data-id=\"c6de0a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Za\u0161to trenirati u teretani<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83cbe58 elementor-widget elementor-widget-text-editor\" data-id=\"83cbe58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><strong>Raznovrsna oprema:<\/strong> Omogu\u0107ava rad na svim mi\u0161i\u0107nim grupama.<\/li><li><strong>Prilagodljivost:<\/strong> Programi se mogu prilagoditi svim nivoima, od po\u010detnika do naprednih.<\/li><li><strong>Podr\u0161ka:<\/strong> Prisustvo trenera mo\u017ee pomo\u0107i u pravilnom izvo\u0111enju ve\u017ebi i postizanju ciljeva.<\/li><\/ol><p><strong>Kontrolisano okru\u017eenje:<\/strong> Trening bez uticaja vremenskih uslova<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-806e5d8 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"806e5d8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b26db3 elementor-widget elementor-widget-image\" data-id=\"9b26db3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2024\/10\/IMG_5536-1-819x1024.jpg\" class=\"attachment-large size-large wp-image-165 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d709ebf e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"d709ebf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee3bf3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6ee3bf3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8419dfc e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"8419dfc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7226e03 elementor-widget elementor-widget-menu-anchor\" data-id=\"7226e03\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"hybrid-trening\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-202cf3f e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"202cf3f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d5e2fa2 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"d5e2fa2\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dd92f65 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"dd92f65\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13bc4e3 elementor-widget elementor-widget-heading\" data-id=\"13bc4e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hybrid trening<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8be4c88 elementor-widget elementor-widget-text-editor\" data-id=\"8be4c88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Hybrid Trening Gym i Street Workout<\/strong> predstavlja spoj klasi\u010dne teretane i treninga na otvorenom, idealan za sve ljubitelje funkcionalnih ve\u017ebi, snage i izdr\u017eljivosti. Ovaj koncept kombinuje opremu iz tradicionalnih teretana sa spravama za street workout, omogu\u0107avaju\u0107i ve\u017eba\u010dima da treniraju razli\u010dite mi\u0161i\u0107ne grupe, unaprede fleksibilnost i razviju ukupnu fizi\u010dku kondiciju.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d5aeb elementor-widget elementor-widget-heading\" data-id=\"c6d5aeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prednosti Hybrid treninga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a83d891 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a83d891\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e20ae15 elementor-widget elementor-widget-text-editor\" data-id=\"e20ae15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Raznovrsnost ve\u017ebi<\/strong> \u2013 Kombinacija teretanskih i street workout rutina pru\u017ea mogu\u0107nost rada na snazi, izdr\u017eljivosti i eksplozivnosti.<\/li><li><strong>Pogodno za sve nivoe<\/strong> \u2013 Bez obzira na to da li ste po\u010detnik ili napredni ve\u017eba\u010d, trening se prilago\u0111ava va\u0161im sposobnostima.<\/li><li><strong>Motivacija i zajednica<\/strong> \u2013 Atmosfera u hybrid gym-u i me\u0111u street workout entuzijastima inspiri\u0161e i podsti\u010de timski duh.<\/li><li><strong>Personalizovani pristup<\/strong> \u2013 Mnogi hybrid centri nude personalne trenere i prilago\u0111ene programe ve\u017ebanja.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b01a99b e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"b01a99b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d5b1f elementor-widget elementor-widget-image\" data-id=\"a5d5b1f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2024\/10\/IMG_3463-819x1024.jpg\" class=\"attachment-large size-large wp-image-691 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1488ddd e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"1488ddd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c133892 elementor-widget elementor-widget-heading\" data-id=\"c133892\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Za koga je hybrid trening?<\/b><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-858f7f1 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"858f7f1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3845685 elementor-widget elementor-widget-text-editor\" data-id=\"3845685\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hybrid trening je namenjen svima koji \u017eele:<\/p><ul><li>Da pove\u0107aju snagu i izdr\u017eljivost.<\/li><li>Da unaprede koordinaciju i fleksibilnost.<\/li><li>Da probaju ne\u0161to druga\u010dije od tradicionalnog treninga.<\/li><li>Da spoje treninge u zatvorenom prostoru i na otvorenom.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50c8d4b e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"50c8d4b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d1882 elementor-widget elementor-widget-heading\" data-id=\"d5d1882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dnevni unos kalorija<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf54486 elementor-widget elementor-widget-menu-anchor\" data-id=\"cf54486\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"dnevni-unos\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59053f3 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"59053f3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca6acbf elementor-widget elementor-widget-shortcode\" data-id=\"ca6acbf\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">    <style>\n        :root {\n            --red-color: #810101;\n            --red-hover-color: #6e0101;\n        }\n\n        body {\n            background-color: #121212;\n            color: #ffffff;\n            font-family: Tahoma, sans-serif;\n            min-height: 100vh;\n        }\n\n        main {\n            width: 100%;\n            max-width: 100%;\n            padding: 0px 20px 20px 20px;\n        }\n\n        h1 {\n            font-weight: 700;\n            text-align: center;\n        }\n\n        .form-container {\n            background-color: #1e1e1e;\n            padding: 20px;\n            border-radius: 8px;\n            box-shadow: 0 2px 10px rgba(255, 255, 255, 0.1);\n        }\n\n        fieldset {\n            border: 2px solid #444;\n            border-radius: 6px;\n            margin-bottom: 20px;\n            padding: 15px 20px;\n        }\n\n        legend {\n            font-weight: bold;\n            padding: 0 5px;\n        }\n\n        .radio-item {\n            display: flex;\n            align-items: center;\n            margin-bottom: 10px;\n        }\n\n        .radio-item input[type=\"radio\"] {\n            position: absolute;\n            opacity: 0;\n            width: 0;\n            height: 0;\n        }\n\n        .radio-item label {\n            font-size: 16px;\n            margin-left: 8px;\n            position: relative;\n            padding-left: 30px;\n            cursor: pointer;\n            user-select: none;\n            line-height: 1.2;\n        }\n\n        .radio-item label:before {\n            content: '';\n            display: inline-block;\n            width: 15px;\n            height: 15px;\n            border-radius: 50%;\n            border: 2px solid var(--red-color);\n            background-color: #1e1e1e;\n            position: absolute;\n            left: 0;\n            top: 50%;\n            transform: translateY(-50%);\n        }\n\n        .radio-item input[type=\"radio\"]:checked+label:before {\n            background-color: var(--red-color);\n        }\n\n        .input-group {\n            margin-bottom: 20px;\n            display: flex;\n            flex-direction: column;\n        }\n\n        label[for] {\n            margin-bottom: 6px;\n\t    font-weight: bold;\n        }\n\n\tlabel[for=\"men\"],\n\tlabel[for=\"women\"],\n\tlabel[for=\"activity1\"],\n\tlabel[for=\"activity2\"],\n\tlabel[for=\"activity3\"],\n\tlabel[for=\"activity4\"],\n\tlabel[for=\"activity5\"] {\n    \t    font-weight: normal;\n\t}\n\n        small.helper-text {\n            font-size: 12px;\n            color: #aaa;\n            margin-top: 4px;\n        }\n\n        .form-container input[type=\"number\"] {\n            padding: 10px;\n            border-radius: 4px;\n            background-color: #2c2c2c;\n            color: #ffffff;\n            border: 2px solid #444;\n            font-size: 16px;\n        }\n\n        .form-container input[type=\"number\"]:focus {\n            border-color: var(--red-color);\n            outline: none;\n        }\n\n        .form-container button {\n            background-color: var(--red-color);\n            color: white;\n            padding: 10px 20px;\n            border: none;\n            border-radius: 4px;\n            cursor: pointer;\n            font-size: 16px;\n            margin-bottom: 10px;\n            transition: background-color 0.3s;\n            width: 100%;\n        }\n\n        .form-container button:hover {\n            background-color: var(--red-hover-color);\n        }\n\n        .form-container button[type=\"reset\"] {\n            background-color: #444;\n        }\n\n        .form-container button[type=\"reset\"]:hover {\n            background-color: #666;\n        }\n\n        .error-message {\n            color: #ff6b6b;\n            font-size: 13px;\n            margin-top: 4px;\n        }\n\n        #results {\n            margin-top: 20px;\n            padding: 15px 20px;\n            border: 2px solid #444;\n            border-radius: 8px;\n            font-size: 18px;\n            font-weight: bold;\n            text-align: center;\n            opacity: 0;\n            transition: opacity 0.5s ease-in-out;\n        }\n\n        #results.visible {\n            opacity: 1;\n        }\n\n        #copyResults {\n            margin-top: 25px;\n        }\n\n        .success-message {\n            color: #4caf50;\n            font-size: 14px;\n            margin-top: 16px;\n            text-align: center;\n            opacity: 0;\n            transition: opacity 0.4s ease-in-out;\n        }\n\n        .success-message.visible {\n            opacity: 1;\n        }\n\n        @media (max-width: 430px) {\n            #results {\n                font-size: 16px;\n            }\n\n            .radio-item label {\n                font-size: 14px;\n            }\n        }\n\n        @media (max-width: 400px) {\n            #results {\n                font-size: 14px;\n            }\n\n            .radio-item label {\n                font-size: 12px;\n            }\n        }\n    <\/style>\n\n<body>\n    <main>\n        <form class=\"form-container\" id=\"bmrForm\" aria-label=\"BMR and TDEE Calculator\" novalidate>\n            <fieldset>\n                <legend>Pol:<\/legend>\n                <div class=\"radio-item\">\n                    <input type=\"radio\" id=\"men\" name=\"gender\" value=\"men\" required \/>\n                    <label for=\"men\">Mu\u0161karci<\/label>\n                <\/div>\n                <div class=\"radio-item\">\n                    <input type=\"radio\" id=\"women\" name=\"gender\" value=\"women\" required \/>\n                    <label for=\"women\">\u017dene<\/label>\n                <\/div>\n                <div class=\"error-message\" id=\"gender-error\" aria-live=\"assertive\"><\/div>\n            <\/fieldset>\n\n            <div class=\"input-group\">\n                <label for=\"height\">Visina (cm):<\/label>\n                <input type=\"number\" id=\"height\" name=\"height\" placeholder=\"Unesite va\u0161u visinu\" required min=\"30\"\n                    max=\"300\" step=\"0.1\" inputmode=\"decimal\" \/>\n                <small class=\"helper-text\">Molimo Vas da unesete svoju visinu u centimetrima.<\/small>\n                <div class=\"error-message\" id=\"height-error\"><\/div>\n            <\/div>\n\n            <div class=\"input-group\">\n                <label for=\"weight\">Te\u017eina (kg):<\/label>\n                <input type=\"number\" id=\"weight\" name=\"weight\" placeholder=\"Unesite va\u0161u te\u017einu\" required min=\"2\"\n                    max=\"600\" step=\"0.1\" inputmode=\"decimal\" \/>\n                <small class=\"helper-text\">Molimo Vas da unesete svoju te\u017einu u kilogramima.<\/small>\n                <div class=\"error-message\" id=\"weight-error\"><\/div>\n            <\/div>\n\n            <div class=\"input-group\">\n                <label for=\"age\">Starost (godine):<\/label>\n                <input type=\"number\" id=\"age\" name=\"age\" placeholder=\"Unesite va\u0161u starost\" required min=\"1\" max=\"120\"\n                    inputmode=\"numeric\" \/>\n                <small class=\"helper-text\">Molimo Vas da unesete svoju starost u godinama.<\/small>\n                <div class=\"error-message\" id=\"age-error\"><\/div>\n            <\/div>\n\n            <fieldset>\n                <legend>Nivo aktivnosti:<\/legend>\n                <div class=\"radio-item\">\n                    <input type=\"radio\" id=\"activity1\" name=\"activity\" value=\"1\" required \/>\n                    <label for=\"activity1\">Neaktivan (malo ili nimalo ve\u017ebanja + kancelarijski posao)<\/label>\n                <\/div>\n                <div class=\"radio-item\">\n                    <input type=\"radio\" id=\"activity2\" name=\"activity\" value=\"2\" \/>\n                    <label for=\"activity2\">Malo aktivan (malo ve\u017ebanja 1-3 dana nedeljno)<\/label>\n                <\/div>\n                <div class=\"radio-item\">\n                    <input type=\"radio\" id=\"activity3\" name=\"activity\" value=\"3\" \/>\n                    <label for=\"activity3\">Umereno aktivan (umereno ve\u017ebanje 3-5 dana nedeljno)<\/label>\n                <\/div>\n                <div class=\"radio-item\">\n                    <input type=\"radio\" id=\"activity4\" name=\"activity\" value=\"4\" \/>\n                    <label for=\"activity4\">Veoma aktivan (veoma aktivno ve\u017ebanje 6-7 dana nedeljno)<\/label>\n                <\/div>\n                <div class=\"radio-item\">\n                    <input type=\"radio\" id=\"activity5\" name=\"activity\" value=\"5\" \/>\n                    <label for=\"activity5\">Ekstremno aktivan (ekstremno aktivno ve\u017ebanje, naporan fizi\u010dki posao,\n                        treninzi 2 puta dnevno)<\/label>\n                <\/div>\n                <div class=\"error-message\" id=\"activity-error\" aria-live=\"assertive\"><\/div>\n            <\/fieldset>\n\n            <button id=\"calculateBMR\" type=\"submit\">Izra\u010dunaj<\/button>\n            <button type=\"reset\">Resetuj<\/button>\n            <div id=\"results\" role=\"region\" aria-live=\"polite\"><\/div>\n            <button id=\"copyResults\" type=\"button\" style=\"display:none;\">Kopiraj Rezultate<\/button>\n            <div id=\"copy-success\" class=\"success-message\" aria-live=\"polite\"><\/div>\n        <\/form>\n    <\/main>\n\n    <script>\n        const form = document.getElementById('bmrForm');\n        const resultsDiv = document.getElementById('results');\n        const copyBtn = document.getElementById('copyResults');\n\n        function showError(id, message) {\n            document.getElementById(id).textContent = message;\n        }\n\n        function clearErrors() {\n            ['gender-error', 'height-error', 'weight-error', 'age-error', 'activity-error'].forEach(id => {\n                showError(id, '');\n            });\n        }\n\n        form.addEventListener('submit', e => {\n            e.preventDefault();\n            clearErrors();\n            resultsDiv.classList.remove('visible');\n            copyBtn.style.display = 'none';\n\n            const gender = document.querySelector('input[name=\"gender\"]:checked')?.value;\n            const height = parseFloat(document.getElementById('height').value);\n            const weight = parseFloat(document.getElementById('weight').value);\n            const age = parseInt(document.getElementById('age').value, 10);\n            const activityLevel = document.querySelector('input[name=\"activity\"]:checked')?.value;\n\n            let hasError = false;\n\n            if (!gender) {\n                showError('gender-error', 'Molimo Vas da izaberete svoj pol.');\n                hasError = true;\n            }\n\n            if (isNaN(height) || height < 30 || height > 300) {\n                showError('height-error', 'Visina mora biti izme\u0111u 30 i 300 cm.');\n                hasError = true;\n            }\n\n            if (isNaN(weight) || weight < 2 || weight > 600) {\n                showError('weight-error', 'Te\u017eina mora biti izme\u0111u 2 i 600 kg.');\n                hasError = true;\n            }\n\n            if (isNaN(age) || age < 1 || age > 120) {\n                showError('age-error', 'Starost mora biti izme\u0111u 1 i 120 godina.');\n                hasError = true;\n            }\n\n            if (!activityLevel) {\n                showError('activity-error', 'Molimo Vas da izaberete nivo aktivnosti.');\n                hasError = true;\n            }\n\n            if (hasError) {\n                resultsDiv.textContent = '';\n                return;\n            }\n\n            const bmr = gender === 'men'\n                ? 66.47 + (13.75 * weight) + (5.003 * height) - (6.755 * age)\n                : 655.1 + (9.563 * weight) + (1.85 * height) - (4.676 * age);\n\n            const activityMultipliers = {\n                1: 1.2,\n                2: 1.375,\n                3: 1.55,\n                4: 1.725,\n                5: 1.9\n            };\n            const tdee = bmr * activityMultipliers[activityLevel];\n\n            resultsDiv.innerHTML = `\n                <div>\ud83e\uddec&nbsp;<strong>Va\u0161 BMR je: ${Math.round(bmr).toLocaleString('sr-Latn-RS')} kcal\/day<\/strong><\/div>\n                <div style=\"margin-top: 10px;\">\ud83d\udd0b&nbsp;<strong>Va\u0161 TDEE je: ${Math.round(tdee).toLocaleString('sr-Latn-RS')} kcal\/day<\/strong><\/div>\n            `;\n            resultsDiv.classList.add('visible');\n            copyBtn.style.display = 'block';\n        });\n\n        form.addEventListener('reset', () => {\n            clearErrors();\n            resultsDiv.textContent = '';\n            resultsDiv.classList.remove('visible');\n            copyBtn.style.display = 'none';\n        });\n\n        copyBtn.addEventListener('click', () => {\n            const successMsg = document.getElementById('copy-success');\n\n            const strongTags = resultsDiv.querySelectorAll('strong');\n            const cleanText = Array.from(strongTags)\n                .map(tag => tag.textContent.trim())\n                .join('\\n');\n\n            navigator.clipboard.writeText(cleanText)\n                .then(() => {\n                    successMsg.textContent = '\u2705 Rezultati su kopirani!';\n                })\n                .catch(() => {\n                    successMsg.textContent = '\u274c Kopiranje rezultata nije uspelo.';\n                })\n                .finally(() => {\n                    successMsg.classList.add('visible');\n                    setTimeout(() => {\n                        successMsg.classList.remove('visible');\n                        successMsg.textContent = '';\n                    }, 3000);\n                });\n        });\n\n    <\/script>\n<\/body><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80ec531 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"80ec531\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc7e788 elementor-widget elementor-widget-text-editor\" data-id=\"bc7e788\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"font-size: 26px; font-weight: var(--h2fontweight); font-family: var(--headingsfontfamily),var(--nv-fallback-ff); line-height: var(--h2lineheight); letter-spacing: normal; text-transform: none; color: white;\">Ako \u017eelite da smanjite telesnu te\u017einu<\/h4>\n<p style=\"color: #ffffff; font-family: Tahoma, sans-serif;\">Ako je va\u0161 cilj da smr\u0161ate, treba da napravite kalorijski deficit u iznosu od 500 kalorija (kCal) dnevno, \u0161to bi trebalo da dovede do gubitka pola kilograma nedeljno. Najbolje bi bilo da pojedete 250 kalorija (kCal) manje i da jo\u0161 250 kalorija (kCal) potro\u0161ite na dodatne fizi\u010dke aktivnosti, \u010dime \u0107ete dobiti kalorijski deficit od 500 kalorija (kCal) na dan.<\/p>\n<p class=\"has-background\" style=\"padding: 1.25em 2.375em; color: #ffffff; font-family: Tahoma, sans-serif; background-color: #831010;\">Nikada nemojte unositi manje od 1200 (za \u017eene), odnosno 1400 (za mu\u0161karce) kalorija (kCal) na dan.<\/p>\n<h2 style=\"font-size: 26px; font-weight: var(--h2fontweight); font-family: var(--headingsfontfamily),var(--nv-fallback-ff); line-height: var(--h2lineheight); letter-spacing: normal; text-transform: none; color: white;\">Ako \u017eelite da pove\u0107ate telesnu te\u017einu<\/h2>\n<p class=\"has-background\" style=\"padding: 1.25em 2.375em; color: #ffffff; font-family: Tahoma, sans-serif; background-color: #7a0000;\">Dodajte 500 kalorija (kCal) zdrave hrane preko svog TDEE<\/p>\n<p class=\"has-neve-text-color-color has-text-color has-link-color wp-elements-c251157aa54dda8242b36a8413bb33d8\" style=\"color: #ffffff; font-family: Tahoma, sans-serif;\">Ne \u010dekajte vi\u0161e da zapo\u010dnete svoj put ka boljoj formi. Pozovite nas odmah na broj&nbsp;kako biste rezervisali svoje mesto u programu. Dozvolite sebi da ostvarite svoje potencijale uz pomo\u0107 dokazanih metoda i inspiracije iz moje li\u010dne pri\u010de.<\/p>\n<p style=\"color: #ffffff; font-family: Tahoma, sans-serif;\">Prijavi se za plan treninga i ishrane klikom na&nbsp;<a style=\"--linkdeco: underline;\" href=\"https:\/\/planishraneitreninga.com\/?page_id=10\">OVDE<\/a>.<\/p>\n<p style=\"color: #ffffff; font-family: Tahoma, sans-serif;\">Podr\u017eite me na instagramu:&nbsp;<a style=\"--linkdeco: underline;\" href=\"https:\/\/www.instagram.com\/davor_cajic\/\">davor_cajic<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95a100d elementor-widget elementor-widget-menu-anchor\" data-id=\"95a100d\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"popust-suplementi\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5faa210 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"5faa210\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a660866 elementor-widget elementor-widget-image\" data-id=\"a660866\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"103\" data-src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2024\/12\/Maximalium-logo-300x103.jpg\" class=\"attachment-medium size-medium wp-image-1656 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/103;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e840050 e-con-full e-flex wpr-particle-no wpr-sticky-section-no e-con e-child\" data-id=\"e840050\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92a6c68 elementor-widget elementor-widget-text-editor\" data-id=\"92a6c68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Kad doda\u0161 proizvode u korpu uz uneti kod ,, DAVORMAX &#8221; ostvari\u0107e\u0161 popust od ( 10% ) na ceo asortiman suplemenata<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a9fba1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7a9fba1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/www.maximalium.rs\/proizvodi\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KLIKNI OVDE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5cec61 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-sticky-section-no\" data-id=\"e5cec61\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94428bd\" data-id=\"94428bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a54b0d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-sticky-section-no\" data-id=\"1a54b0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-41f3c79\" data-id=\"41f3c79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2407bef wpr-logo-position-center elementor-widget elementor-widget-wpr-logo\" data-id=\"2407bef\" data-element_type=\"widget\" data-widget_type=\"wpr-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\n\t<div class=\"wpr-logo elementor-clearfix\">\n\n\t\t\t\t<picture class=\"wpr-logo-image\">\n\t\t\t\n\t\t\t\t\t\t<source data-srcset=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2024\/10\/cropped-cropped-channels4_profile-removebg-preview-1-3.png 1x, https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2024\/10\/cropped-cropped-channels4_profile-removebg-preview-1-3.png 2x\">\t\n\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" data-src=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2024\/10\/cropped-cropped-channels4_profile-removebg-preview-1-3.png\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/200;\">\n\n\t\t\t\t\t\t\t<a class=\"wpr-logo-url\" rel=\"home\" href=\"https:\/\/planishraneitreninga.com\/\"><\/a>\n\t\t\t\t\t<\/picture>\n\t\t\n\t\t\n\t\t\t\t\t<a class=\"wpr-logo-url\" rel=\"home\" href=\"https:\/\/planishraneitreninga.com\/\"><\/a>\n\t\t\n\t<\/div>\n\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5f5874 elementor-widget elementor-widget-text-editor\" data-id=\"c5f5874\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Zaka\u017ei konsultacije.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ead0cf elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9ead0cf\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+381640196067\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(+381) 64 019 60 67<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info.plan.ishrane.treninga@gmail.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info.plan.ishrane.treninga@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/maps.app.goo.gl\/66dJs241fLwDSAGs5\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Novi Sad<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-8bbc83a\" data-id=\"8bbc83a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7057c8c elementor-widget elementor-widget-heading\" data-id=\"7057c8c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">meni<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac7c78 elementor-widget elementor-widget-heading\" data-id=\"3ac7c78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/planishraneitreninga.com\/\">Po\u010detna<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2796a54 elementor-widget elementor-widget-heading\" data-id=\"2796a54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/planishraneitreninga.com\/?page_id=9\">Ko sam ja<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eba9b7d elementor-widget elementor-widget-heading\" data-id=\"eba9b7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/planishraneitreninga.com\/?page_id=1432\">Tablica kalorija<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94b968b elementor-widget elementor-widget-heading\" data-id=\"94b968b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/planishraneitreninga.com\/?page_id=10#dnevni-unos\">Dnevni unos<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-369bc89 elementor-widget elementor-widget-heading\" data-id=\"369bc89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/planishraneitreninga.com\/?page_id=10\">Planovi treninga<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-42d333c\" data-id=\"42d333c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fae943 elementor-widget elementor-widget-heading\" data-id=\"6fae943\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Popust<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736e60b elementor-widget elementor-widget-heading\" data-id=\"736e60b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/planishraneitreninga.com\/?page_id=10#popust-suplementi\">Popust na suplemente 10%<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-da724f8\" data-id=\"da724f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3c1b49 elementor-widget elementor-widget-heading\" data-id=\"e3c1b49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">vreme<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8492157 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8492157\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">24h<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e27b49 elementor-widget elementor-widget-text-editor\" data-id=\"2e27b49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Za sva va\u0161a pitanja slobodan sam 24 h<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf45f82 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bf45f82\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b458b elementor-widget elementor-widget-text-editor\" data-id=\"c8b458b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a9 2023 Created with <em><span style=\"text-decoration: underline;\">strong seo<\/span><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9b5db45 e-flex e-con-boxed wpr-particle-no wpr-sticky-section-no e-con e-parent\" data-id=\"9b5db45\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e06616 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8e06616\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Novi Sad info.plan.ishrane.treninga@gmail.com Tiktok Instagram Proces kupovine plana je jednostavan: prvo klikne\u0161 na &#8220;Poru\u010di plan&#8221; i popuni\u0161 obrazac sa potrebnim informacijama. Nakon toga, dogovori\u0107emo besplatan video poziv kako bismo zajedno razmotrili tvoje ciljeve i prilagodili plan ba\u0161 tvojoj meri. Na osnovu razgovora, kreira\u0107emo personalizovani plan koji \u0107e ti pomo\u0107i da postigne\u0161 najbolje rezultate. Ovaj pristup omogu\u0107ava da svaki plan bude kreiran za tvoje specifi\u010dne potrebe i ciljeve. Hybrid plan treninga Hibridni program treninga kombinuje razli\u010dite stilove i metode treninga kako bi se postigli optimalni rezultati, poput pove\u0107anja snage izdr\u017eljivosti,mi\u0161i\u0107ne&#8230;\u200b PORU\u010cI PLAN Streetworkout plan treninga Street Workout program treninga Otklju\u010dajte svoj puni potencijal uz Street Workout treninge koji kombinuju ve\u017ebe sa sopstvenom te\u017einom i kreativan\u2026 PORU\u010cI PLAN GYM plan treninga Mese\u010dni plan treninga za teretanu Gym trening \u2013 Postignite vrhunske rezultate u teretani Unapredite svoje zdravlje, snagu i kondiciju uz\u2026 PORU\u010cI PLAN Individualni plan ishrane Pravilna ishrana je klju\u010dna za postizanje i odr\u017eavanje zdravog tela i uma. Svaka osoba je jedinstvena, a tako bi trebalo da bude i njen plan ishrane. Zato kr&#8230; PORU\u010cI PLAN Pove\u0107aj broj sklekova Ovaj plan sam kreirao na osnovu godina iskustva i proverenih metoda koje su mi pomogle da do\u0111em do vrhunskih rezultata. Plan za pov&#8230; PORU\u010cI PLAN Trening za \u017eene u teretani \u010cetvoronedeljni program treninga za \u017eene u teretani. Idealno za po\u010detnice i one koje \u017eele rezultate bez komplikacija. PORU\u010cI PLAN Planovi ishrane i treninga KOJI PRINCIP TRENINGA ODABRATI Vi\u0161e o treningu Streetworkout Hybrid trening Gym program Streetworkout trening Street workout je oblik treninga koji kombinuje ve\u017ebe sa sopstvenom telesnom te\u017einom i elemente gimnastike, naj\u010de\u0161\u0107e izvedene na otvorenim prostorima, poput parkova sa \u0161ipkama, letvicama i drugim jednostavnim rekvizitima. Ovaj na\u010din ve\u017ebanja se zasniva na slobodi kretanja i kreativnosti, omogu\u0107avaju\u0107i ve\u017eba\u010dima da razvijaju snagu, izdr\u017eljivost, fleksibilnost i koordinaciju. Osnovne karakteristike Streetworkouta Ve\u017ebe sa sopstvenom te\u017einom: Zgibovi, sklekovi, \u010du\u010dnjevi, propadanja i stati\u010dne ve\u017ebe poput planka ili izdr\u017eaja. Pristupa\u010dnost: Potrebna je minimalna oprema, a trening se \u010desto izvodi u parkovima ili na otvorenim fitnes stanicama. Kreativnost: Ve\u017eba\u010di sami kreiraju rutine i kombinacije pokreta, \u010dine\u0107i trening izazovnim i zanimljivim. Komunitet: Ve\u017ebanje \u010desto uklju\u010duje grupne treninge i podr\u0161ku zajednice street workout entuzijasta. Prednosti streetworkouta Unapre\u0111enje fizi\u010dke snage i izdr\u017eljivosti. Pobolj\u0161anje pokretljivosti i fleksibilnosti. Razvijanje discipline i samopouzdanja. Niska cena i dostupnost. Street workout je postao globalni fenomen, a takmi\u010denja, poput svetskog prvenstva u freestyle street workout-u, okupljaju najbolje ve\u017eba\u010de koji demonstriraju neverovatne ve\u0161tine i snagu. Trening u teretani Trening u teretani je fizi\u010dka aktivnost koja se izvodi u specijalizovanim prostorima opremljenim razli\u010ditim spravama, tegovima i rekvizitima za ve\u017ebanje. Cilj treninga u teretani mo\u017ee biti pobolj\u0161anje fizi\u010dke kondicije, pove\u0107anje mi\u0161i\u0107ne mase, smanjenje telesne te\u017eine, ili op\u0161te unapre\u0111enje zdravlja i vitalnosti. \u0160ta obuhvata trening u teretani ? Kardio ve\u017ebe:Ve\u017ebe na spravama poput trake za tr\u010danje, bicikla, elipti\u010dne ma\u0161ine ili vesla\u010dkog ergometra, koje pobolj\u0161avaju kardiovaskularnu izdr\u017eljivost i poma\u017eu u sagorevanju kalorija. Trening snage: Slobodni tegovi (bu\u010dice, \u0161ipke): Aktiviraju vi\u0161e mi\u0161i\u0107nih grupa odjednom, uklju\u010duju\u0107i stabilizatore. Ma\u0161ine za ve\u017ebanje: Omogu\u0107avaju kontrolisan pokret, idealno za po\u010detnike ili ciljano ja\u010danje mi\u0161i\u0107a. Funkcionalni trening:Koristi rekvizite poput TRX traka, medicinki, girja ili fitnes lopti kako bi pobolj\u0161ao funkcionalnu snagu i pokretljivost. Istezanje i mobilnost:Ve\u017ebe koje poma\u017eu u pove\u0107anju fleksibilnosti i smanjenju rizika od povreda Pristupa\u010dnost: Potrebna je minimalna oprema, a trening se \u010desto izvodi u parkovima ili na otvorenim fitnes stanicama. Kreativnost: Ve\u017eba\u010di sami kreiraju rutine i kombinacije pokreta, \u010dine\u0107i trening izazovnim i zanimljivim. Komunitet: Ve\u017ebanje \u010desto uklju\u010duje grupne treninge i podr\u0161ku zajednice street workout entuzijasta. Za\u0161to trenirati u teretani Raznovrsna oprema: Omogu\u0107ava rad na svim mi\u0161i\u0107nim grupama. Prilagodljivost: Programi se mogu prilagoditi svim nivoima, od po\u010detnika do naprednih. Podr\u0161ka: Prisustvo trenera mo\u017ee pomo\u0107i u pravilnom izvo\u0111enju ve\u017ebi i postizanju ciljeva. Kontrolisano okru\u017eenje: Trening bez uticaja vremenskih uslova Hybrid trening Hybrid Trening Gym i Street Workout predstavlja spoj klasi\u010dne teretane i treninga na otvorenom, idealan za sve ljubitelje funkcionalnih ve\u017ebi, snage i izdr\u017eljivosti. Ovaj koncept kombinuje opremu iz tradicionalnih teretana sa spravama za street workout, omogu\u0107avaju\u0107i ve\u017eba\u010dima da treniraju razli\u010dite mi\u0161i\u0107ne grupe, unaprede fleksibilnost i razviju ukupnu fizi\u010dku kondiciju. Prednosti Hybrid treninga Raznovrsnost ve\u017ebi \u2013 Kombinacija teretanskih i street workout rutina pru\u017ea mogu\u0107nost rada na snazi, izdr\u017eljivosti i eksplozivnosti. Pogodno za sve nivoe \u2013 Bez obzira na to da li ste po\u010detnik ili napredni ve\u017eba\u010d, trening se prilago\u0111ava va\u0161im sposobnostima. Motivacija i zajednica \u2013 Atmosfera u hybrid gym-u i me\u0111u street workout entuzijastima inspiri\u0161e i podsti\u010de timski duh. Personalizovani pristup \u2013 Mnogi hybrid centri nude personalne trenere i prilago\u0111ene programe ve\u017ebanja. Za koga je hybrid trening? Hybrid trening je namenjen svima koji \u017eele: Da pove\u0107aju snagu i izdr\u017eljivost. Da unaprede koordinaciju i fleksibilnost. Da probaju ne\u0161to druga\u010dije od tradicionalnog treninga. Da spoje treninge u zatvorenom prostoru i na otvorenom. Dnevni unos kalorija Pol: Mu\u0161karci \u017dene Visina (cm): Molimo Vas da unesete svoju visinu u centimetrima. Te\u017eina (kg): Molimo Vas da unesete svoju te\u017einu u kilogramima. Starost (godine): Molimo Vas da unesete svoju starost u godinama. Nivo aktivnosti: Neaktivan (malo ili nimalo ve\u017ebanja + kancelarijski posao) Malo aktivan (malo ve\u017ebanja 1-3 dana nedeljno) Umereno aktivan (umereno ve\u017ebanje 3-5 dana nedeljno) Veoma aktivan (veoma aktivno ve\u017ebanje 6-7 dana nedeljno) Ekstremno aktivan (ekstremno aktivno ve\u017ebanje, naporan fizi\u010dki posao, treninzi 2 puta dnevno) Izra\u010dunaj Resetuj Kopiraj Rezultate Ako \u017eelite da smanjite telesnu te\u017einu Ako je va\u0161 cilj da smr\u0161ate, treba da napravite kalorijski deficit u iznosu od 500 kalorija (kCal) dnevno, \u0161to bi trebalo da dovede do gubitka pola kilograma nedeljno. Najbolje bi bilo da pojedete 250 kalorija (kCal) manje i da jo\u0161 250 kalorija (kCal) potro\u0161ite na dodatne fizi\u010dke aktivnosti, \u010dime \u0107ete dobiti kalorijski deficit od 500 kalorija (kCal) na dan. Nikada nemojte unositi manje od 1200 (za \u017eene), odnosno 1400 (za mu\u0161karce) kalorija (kCal) na dan. Ako \u017eelite da pove\u0107ate telesnu te\u017einu Dodajte 500 kalorija (kCal) zdrave hrane preko svog TDEE Ne \u010dekajte vi\u0161e da zapo\u010dnete svoj put ka boljoj formi. Pozovite nas odmah na broj&nbsp;kako biste rezervisali svoje mesto u programu. Dozvolite sebi da ostvarite svoje potencijale uz pomo\u0107 dokazanih metoda i inspiracije iz moje li\u010dne pri\u010de. Prijavi se za plan treninga i ishrane klikom na&nbsp;OVDE. Podr\u017eite me na<a href=\"https:\/\/planishraneitreninga.com\/?page_id=10\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Planovi treninga<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3402,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"on","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-10","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Planovi treninga - Plan ishrane i treninga<\/title>\n<meta name=\"description\" content=\"Planovi treninga i ishrane smi\u0161ljeni su za sve koji \u017eele da unaprede fizi\u010dku kondiciju, izgrade mi\u0161i\u0107nu masu. Plan treninga i ishrane Davor\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/planishraneitreninga.com\/?page_id=10\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planovi treninga - Plan ishrane i treninga\" \/>\n<meta property=\"og:description\" content=\"Planovi treninga i ishrane smi\u0161ljeni su za sve koji \u017eele da unaprede fizi\u010dku kondiciju, izgrade mi\u0161i\u0107nu masu. Plan treninga i ishrane Davor\" \/>\n<meta property=\"og:url\" content=\"https:\/\/planishraneitreninga.com\/?page_id=10\" \/>\n<meta property=\"og:site_name\" content=\"Plan ishrane i treninga\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-15T15:34:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/planishraneitreninga.com\/?page_id=10\",\"url\":\"https:\/\/planishraneitreninga.com\/?page_id=10\",\"name\":\"Planovi treninga - Plan ishrane i treninga\",\"isPartOf\":{\"@id\":\"https:\/\/planishraneitreninga.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/planishraneitreninga.com\/?page_id=10#primaryimage\"},\"image\":{\"@id\":\"https:\/\/planishraneitreninga.com\/?page_id=10#primaryimage\"},\"thumbnailUrl\":\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga.png\",\"datePublished\":\"2024-10-12T11:13:09+00:00\",\"dateModified\":\"2026-06-15T15:34:29+00:00\",\"description\":\"Planovi treninga i ishrane smi\u0161ljeni su za sve koji \u017eele da unaprede fizi\u010dku kondiciju, izgrade mi\u0161i\u0107nu masu. Plan treninga i ishrane Davor\",\"breadcrumb\":{\"@id\":\"https:\/\/planishraneitreninga.com\/?page_id=10#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/planishraneitreninga.com\/?page_id=10\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/planishraneitreninga.com\/?page_id=10#primaryimage\",\"url\":\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga.png\",\"contentUrl\":\"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga.png\",\"width\":1080,\"height\":1080,\"caption\":\"Hybrid program treninga: Savr\u0161ena kombinacija snage i kardio ve\u017ebi za postizanje optimalne fizi\u010dke kondicije\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/planishraneitreninga.com\/?page_id=10#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/planishraneitreninga.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Planovi treninga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/planishraneitreninga.com\/#website\",\"url\":\"https:\/\/planishraneitreninga.com\/\",\"name\":\"Plan ishrane i treninga\",\"description\":\"Plan ishrane , Plan treninga , Plan ishrane i treninga\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/planishraneitreninga.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Planovi treninga - Plan ishrane i treninga","description":"Planovi treninga i ishrane smi\u0161ljeni su za sve koji \u017eele da unaprede fizi\u010dku kondiciju, izgrade mi\u0161i\u0107nu masu. Plan treninga i ishrane Davor","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/planishraneitreninga.com\/?page_id=10","og_locale":"en_US","og_type":"article","og_title":"Planovi treninga - Plan ishrane i treninga","og_description":"Planovi treninga i ishrane smi\u0161ljeni su za sve koji \u017eele da unaprede fizi\u010dku kondiciju, izgrade mi\u0161i\u0107nu masu. Plan treninga i ishrane Davor","og_url":"https:\/\/planishraneitreninga.com\/?page_id=10","og_site_name":"Plan ishrane i treninga","article_modified_time":"2026-06-15T15:34:29+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/planishraneitreninga.com\/?page_id=10","url":"https:\/\/planishraneitreninga.com\/?page_id=10","name":"Planovi treninga - Plan ishrane i treninga","isPartOf":{"@id":"https:\/\/planishraneitreninga.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/planishraneitreninga.com\/?page_id=10#primaryimage"},"image":{"@id":"https:\/\/planishraneitreninga.com\/?page_id=10#primaryimage"},"thumbnailUrl":"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga.png","datePublished":"2024-10-12T11:13:09+00:00","dateModified":"2026-06-15T15:34:29+00:00","description":"Planovi treninga i ishrane smi\u0161ljeni su za sve koji \u017eele da unaprede fizi\u010dku kondiciju, izgrade mi\u0161i\u0107nu masu. Plan treninga i ishrane Davor","breadcrumb":{"@id":"https:\/\/planishraneitreninga.com\/?page_id=10#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/planishraneitreninga.com\/?page_id=10"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/planishraneitreninga.com\/?page_id=10#primaryimage","url":"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga.png","contentUrl":"https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga.png","width":1080,"height":1080,"caption":"Hybrid program treninga: Savr\u0161ena kombinacija snage i kardio ve\u017ebi za postizanje optimalne fizi\u010dke kondicije"},{"@type":"BreadcrumbList","@id":"https:\/\/planishraneitreninga.com\/?page_id=10#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/planishraneitreninga.com\/"},{"@type":"ListItem","position":2,"name":"Planovi treninga"}]},{"@type":"WebSite","@id":"https:\/\/planishraneitreninga.com\/#website","url":"https:\/\/planishraneitreninga.com\/","name":"Plan ishrane i treninga","description":"Plan ishrane , Plan treninga , Plan ishrane i treninga","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/planishraneitreninga.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"rttpg_featured_image_url":{"full":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga.png",1080,1080,false],"landscape":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga.png",1080,1080,false],"portraits":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga.png",1080,1080,false],"thumbnail":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga-150x150.png",150,150,true],"medium":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga-300x300.png",300,300,true],"large":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga.png",1080,1080,false],"2048x2048":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga.png",1080,1080,false],"neve-blog":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga-930x620.png",930,620,true],"woocommerce_thumbnail":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga-300x300.png",300,300,true],"woocommerce_single":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga-600x600.png",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/planishraneitreninga.com\/wp-content\/uploads\/2025\/09\/mesecni-program-treninga-100x100.png",100,100,true]},"rttpg_author":{"display_name":"Davor","author_link":"https:\/\/planishraneitreninga.com\/?author=1"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"Novi Sad info.plan.ishrane.treninga@gmail.com Tiktok Instagram Proces kupovine plana je jednostavan: prvo klikne\u0161 na &#8220;Poru\u010di plan&#8221; i popuni\u0161 obrazac sa potrebnim informacijama. Nakon toga, dogovori\u0107emo besplatan video poziv kako bismo zajedno razmotrili tvoje ciljeve i prilagodili plan ba\u0161 tvojoj meri. Na osnovu razgovora, kreira\u0107emo personalizovani plan koji \u0107e ti pomo\u0107i da postigne\u0161 najbolje rezultate. Ovaj pristup&hellip;","_links":{"self":[{"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":290,"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":3778,"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/3778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=\/wp\/v2\/media\/3402"}],"wp:attachment":[{"href":"https:\/\/planishraneitreninga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}